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Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

395 Episodes

  • #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    32:51
    #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 1

    #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - ...

  • #21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:02:52
    #21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 2

    #21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - F2B Neck Stretch
    06 ...

  • #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    34:10
    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 3

    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    1:03:41
    #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 4

    #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Dead...

  • #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    32:29
    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    Episode 5

    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-301

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    Episode 6

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    1:01:28
    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 7

    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
    33:49
    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
    Episode 8

    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab Scuff...

  • #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100
    1:02:14
    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100
    Episode 9

    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab ...

  • #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    32:03
    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    Episode 10

    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12 ...

  • #16 - 60 Minute Upper Body Upgrades Workout - Breakthrough100
    1:01:34
    #16 - 60 Minute Upper Body Upgrades Workout - Breakthrough100
    Episode 11

    #16 - 60 Minute Upper Body Upgrades Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12...

  • #15 - 30 Minute Total Body Take-Over - Breakthrough100
    33:57
    #15 - 30 Minute Total Body Take-Over - Breakthrough100
    Episode 12

    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

  • #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100
    1:01:57
    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100
    Episode 13

    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - At Press Squats
    03 - Floor Wax Push-ups
    04 - Skip-Over Sprint...

  • #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:17
    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 14

    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:18
    #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 15

    #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Supine Pelvic Tilts
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Full Knee Pu...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 16

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    1:01:24
    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 17

    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - ISO Tap Sprints
    06 -...

  • #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    1:01:43
    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    Episode 18

    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    32:21
    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    Episode 19

    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-308

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    Episode 20

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

  • #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    1:01:51
    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    Episode 21

    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:18
    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    Episode 22

    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:43
    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    Episode 23

    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    32:25
    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    Episode 24

    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out Mowers R
    ...

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