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60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-748Equipment Needed:
Kettlebells, Sandbag, Dumbbells, Jump Rope, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - MAX Burpees
03 - Side Back Carriers L
04 - Clap Push Pull-... -
60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
304-603Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Fly Curl Press
02 - Pull-ups
03 - Dbl Curl Pours
04 - Resistanc... -
60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
347-699Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpee March
02 - DB Carrier Shuffle
03 - Strike Lunge Press L
04 - Mousetrap Push-ups
05 - Strike L... -
60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
328-651Equipment Needed:
Dumbbells, Bench, Resistance Bands, Yoga BlocksLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Elevated Push-ups
02 - In & Out Mowers L
03 - Elevated Push-ups
04 - In &... -
60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
Episode 5
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Burpee Sprint Ladders
02 - High-Low Squat Twists
03 - L2R Clap Push
04 - Lumberjack Lung... -
30 Minute New Year's Themed Workout (2020)
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-415Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Fresh Start
02 - Bad Habit Drops
03 - Clockwork Drops
04 - Watch Winders L
05 - Leap Years
06 - Watch Winders ... -
30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Ladder Squats
03 - Curl Squat Hops
04 - Bullet Lunges
05 - S2S Goblet Squa... -
30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
Episode 8
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-392Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 12 Burpees
02 - 12 Liberty Swings
03 - 12 Burpees
04 - 12 Liberty Swings
05 - 10 Curl Hop Squat
06 - 12 Stack F... -
#67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
Episode 9
Estimated Calories Burned:
152-307Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - ISO Builder Lunge Press L
03 - W-Curl High Pulls
04 - ISO Builder Lunge Press R
05 - Renegade Push-ups
06 - Back Fly Deadlifts
07 - Pi... -
35 Minute Low Impact BURN Workout - ZERO #26
Episode 10
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-461Equipment Needed:
No Equipment / NoneLevel:
Intermediate - AdvancedWorkout Breakdown:
Warm-up
01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -... -
35 Minute Low Impact Circuit Drills - ZERO #12
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
230-473Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa...