GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Workouts By Year

Workouts By Year

13 Seasons

Subscribe Share
Workouts By Year

395 Episodes

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19
    46:01
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19
    Episode 1

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle March
    02 - 45 - Tap Ab Twists
    03 - 30 - Alt St...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    45:50
    45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    Episode 2

    45 Minute Full Body Low Impact Strength Workout - SBD2 #18

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Man-Makers
    02 - Balance Side Lunge L
    03 - Bent Fly Curls
    04 - Balance Side Lunge R
    05 - Hungry Hippos
    06 - Hig...

  • 45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    46:01
    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    Episode 3

    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

  • 45 Minute Low Impact Upper Body Workout - SBD2 #16
    46:00
    45 Minute Low Impact Upper Body Workout - SBD2 #16
    Episode 4

    45 Minute Low Impact Upper Body Workout - SBD2 #16

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    45:53
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    Episode 5

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility March Jacks
    02 - Knee Drive Pull-Overs
    03 - Swing Kick Taps L
    04 - Split Kick Push
    05 - Swing Ki...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #13
    46:23
    45 Minute Low Impact Lower Body Workout - SBD2 #13
    Episode 6

    45 Minute Low Impact Lower Body Workout - SBD2 #13

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - 3-Way Lunges L
    03 - Hi-Low Goblet Squats
    04 - 3-Way Lunges R
    05 - ISO Leg Kick-Backs...

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12
    46:18
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12
    Episode 7

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Alt Jack March
    02 - 45 - Open Box Pause Sprints
    03 - 30 -...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    45:54
    45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    Episode 8

    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    46:00
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    Episode 9

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    45:59
    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    Episode 10

    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • 45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
    45:44
    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
    Episode 11

    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Brisk March Burpees
    02 - 45 - Side Lunge Squat Press
    03 - 30 ...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #06
    46:09
    45 Minute Low Impact Lower Body Workout - SBD2 #06
    Episode 12

    45 Minute Low Impact Lower Body Workout - SBD2 #06

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Lunge Squats
    02 - Side Back Curtsies L
    03 - L2R DB Swings
    04 - Side Back Curtsies R
    05 - F2B Thigh ...

  • 45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05
    46:01
    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05
    Episode 13

    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Power Sprints
    02 - 30 - Relay March
    03 - 45 - Jack Kick Tap Kicks
    04 - 60 -...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    Episode 14

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 45 Minute Silent Kickboxing Tone & Abs - SBD2 #03
    46:00
    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03
    Episode 15

    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-Kne...

  • 45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    45:55
    45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    Episode 16

    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - In & Out Curls
    03 - Lawn Press L
    04 - Cross-Body Curls
    05 - Lawn Press R
    06 - Walking Pus...

  • 45 Minute Low Impact High Intensity Initiation - SBD2 #01
    46:25
    45 Minute Low Impact High Intensity Initiation - SBD2 #01
    Episode 17

    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Side Shuffle Crawls L
    03 - 30 - ...

  • 90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20
    1:31:40
    90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20
    Episode 18

    90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuit 01:
    01 - 45 - LVL 4 Sprints
    02 - 45 - ISO Lift Burpees
    03 - 30 - Toe Tap...

  • 35 Minute EMOM Championship - ZERO #30
    36:24
    35 Minute EMOM Championship - ZERO #30
    Episode 19

    35 Minute EMOM Championship - ZERO #30

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    280-587

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Ladder Burpees
    02 - F2B Scramble Squats
    03 - S2S Push Froggers
    04 - T-Jugglers
    05 - Inception ...

  • 35 Minute Cool Chill Cardio Workout - ZERO #29
    36:10
    35 Minute Cool Chill Cardio Workout - ZERO #29
    Episode 20

    35 Minute Cool Chill Cardio Workout - ZERO #29

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-476

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kick Sprints
    02 - Signal Sprints
    03 - S2S Hustle Tap Hops L
    04 - Tri-March Jacks
    05 - S...

  • 35 Minute No Equipment Lower Body Workout - ZERO #27
    35:59
    35 Minute No Equipment Lower Body Workout - ZERO #27
    Episode 21

    35 Minute No Equipment Lower Body Workout - ZERO #27

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

  • 35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    35:48
    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    Episode 22

    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Kung-Fu Hustles L
    02 - Dbl Jack Front Side Kick
    03 - Kung-Fu Hustles R
    04 - Split Kick Burpe...

  • 35 Minute No Equipment Upper Body Workout - ZERO #24
    35:55
    35 Minute No Equipment Upper Body Workout - ZERO #24
    Episode 23

    35 Minute No Equipment Upper Body Workout - ZERO #24

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Stack N Row
    04 - Side Tri-Raise R
    05 - Back TI Raise
    06 - Wa...

  • 35 Minute Hi-Low Cardio Mat Abs - ZERO #23
    36:05
    35 Minute Hi-Low Cardio Mat Abs - ZERO #23
    Episode 24

    35 Minute Hi-Low Cardio Mat Abs - ZERO #23

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    No Equipment / Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Bicycles
    03 - Squat Ab Burpees
    04 - Push-up Knees
    05 - Side Jab Abs
    06 - ...

Show More
×