GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Workouts By Year

Workouts By Year

13 Seasons

Subscribe Share
Workouts By Year

395 Episodes

  • 30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19
    31:13
    30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19
    Episode 1

    30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 - 30 - Stork Taps
    03 - 45 - Hungry Hippos
    04 - 60 - LVL 4 Sprints
    05 - 45 - Twist Hi...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    30:53
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    Episode 2

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17
    Episode 3

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    30:56
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    Episode 4

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline Geckos
    03 - Resistance Chest Flys
    04 - Heavy Mow...

  • 30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    30:53
    30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    Episode 5

    30 Minute Hi-Low Core Strength & Cardio - Best30 #15

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 - Bu...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13
    Episode 6

    30 Minute Lower Body Leg Strength Workout - Best30 #13

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

  • 30 Minute Dumbbell Domination Workout - Best30 #12
    30:55
    30 Minute Dumbbell Domination Workout - Best30 #12
    Episode 7

    30 Minute Dumbbell Domination Workout - Best30 #12

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Lunges
    03 - Split Lunge Push L
    04 - Squat Swing Press
    05 - S...

  • 30 Minute Total Tabata TURN UP!!! - Best30 #11
    30:59
    30 Minute Total Tabata TURN UP!!! - Best30 #11
    Episode 8

    30 Minute Total Tabata TURN UP!!! - Best30 #11

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Fake Lunge Press L
    03 - Clap Tap Push
    04 - Fake Lunge Press R
    05 - Remix Squats
    06 - T-Juggler...

  • 30 Minute EXTREME Butt & Abs Workout - Best30 #10
    31:02
    30 Minute EXTREME Butt & Abs Workout - Best30 #10
    Episode 9

    30 Minute EXTREME Butt & Abs Workout - Best30 #10

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Thigh Blaster Burpees
    03 - Shin Grabber Crunch
    04 - Side X Crunch L
    05 - Bullet Sw...

  • 30 Minute Full Upper Body BLAST Workout - Best30 #09
    31:04
    30 Minute Full Upper Body BLAST Workout - Best30 #09
    Episode 10

    30 Minute Full Upper Body BLAST Workout - Best30 #09

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

  • 30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08
    31:13
    30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08
    Episode 11

    30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Power Knee Ladders
    03 - 3-Way Carriers L
    04 - High Hand Stor...

  • 30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
    31:01
    30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
    Episode 12

    30 Minute Lower Body Strength Sweat & Plyo - Best30 #06

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-406

    Equipment Needed:
    Dumbbells, Plyo Box, Sandbag (optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - ISO Lift Burpees L
    03 - Side Back Carriers L
    04 - ISO Lift...

  • 30 Minute Cardio Core CRUSHER - Best30 #05
    31:00
    30 Minute Cardio Core CRUSHER - Best30 #05
    Episode 13

    30 Minute Cardio Core CRUSHER - Best30 #05

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Light Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Froggers
    02 - Side Lunge Ab Push L
    03 - Sprinter Abs
    04 - Side Lunge Ab Pu...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    31:04
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    Episode 14

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
    31:10
    30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
    Episode 15

    30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-439

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - High Pull Curls
    03 - Push-up Jacks
    04 - F2B DB Crawl Hops

    05 - Traffic Directors
    06 - ...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02
    30:57
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02
    Episode 16

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Declin...

  • 30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01
    31:29
    30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01
    Episode 17

    30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    Episode 18

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26
    Episode 19

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    45:54
    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    Episode 20

    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24
    46:01
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24
    Episode 21

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Tri-March Jacks
    02 - 45 - Hustle Tap Burpees L
    03 - 30 - ...

  • 45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    46:03
    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    Episode 22

    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
    0...

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #22
    46:09
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #22
    Episode 23

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #22

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - Side Lunge Pass Press L
    03 - Teacher's Pets
    04 - Side Lunge Pass Press R
    05 - S2S Hus...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #20
    46:01
    45 Minute Low Impact Lower Body Workout - SBD2 #20
    Episode 24

    45 Minute Low Impact Lower Body Workout - SBD2 #20

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - ISO DB Swings
    03 - Rev Pulse Lunges L
    04 - Lateral Lunge Curtsies
    05 - Rev Pulse Lunges ...

Show More
×