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If you've been looking for an opportunity to have a fitness breakthrough, THIS IS IT!!!
Our new Breakthrough 100 workout challenge starts NOW!
We're going to commit to bringing our best for 100 days - using minimal equipment (dumbbells + mat only), with workouts that fit your time (30 minutes or 60 minutes), and workouts that fit your level (modifications included).
Our 100 day program follows 3 phases:
Week 1: Prep Week (Beginners-Intermediate)
Weeks 2-5: Phase 1 (Intermediate)
Weeks 6-10: Phase 2 (Intermediate-Advanced)
Weeks 11-14: Phase 3 (Advanced)
This program is designed to gradually take you from where you currently are, to having your own personal breakthrough in 100 days. Each day has 30 minutes and 60 minutes versions, with included modifications - to fit your lifestyle and fitness level. I'll also be showing my daily nutrition, along with tips and inspiration at the end of each video - so that you have all that you need to push forward. It doesn't matter how many times you've tried to meet your goals before, THIS TIME we're going to COMMIT and BREAK THROUGH.
Be sure to take first day before pictures and once we've finished this challenge, email me your before and after pictures at [email protected] and I'll send you a special Breakthrough 100 certificate of completion. Let's CRUSH these 100 days.
Up Next in 2020
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#01 - 60 Minute Fresh Start Initiatio...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
285-561Equipment Needed:
No Equipment / NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Level Up Sprints
02 - S2S Plank Push
03 - Uppercut Twists
04 - Side L... -
#01 - 30 Minute Fresh Start Initiatio...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
143-280Equipment Needed:
No Equipment / NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - Level Up Sprints
02 - S2S Plank Push
03 - Uppercut Twists
04 - Side Lunge S... -
30 Minute Bodyweight Circuit CRUSHER!...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-421Equipment Needed:
None / BodyweightLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuits 1&2:
01 - S2S ISO Tap Sprints
02 - MAX Push-ups
03 - Table Thrust Reach
04 - Jugglers...
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