Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

30 Minute BINGO Body Burnout - Fun & Games #03

12-Feb-2020
45 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
195-402

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - High Hands

Circuit 02:
B - 180 Burpees
I - Speed Jugglers
N - Side Lunge Switch
G - Clap Tap Push
O - Tuck Jacks

Circuit 03:
B - Burpee Sprints
I - Wide Climbers
N - Gravity Squats
G - B-Boy Push-ups
O - Under Tap Sprints

Circuit 04:
B - Hop-Over Burpees
I - Side Jab Abs
N - Cowabunga Squats
G - Accordions
O - Hi-Wide Sprints

Burnout - BINGO BURNOUT

Stretch

Tags
millionaire, 2020, Fun and Games, FunandGames, 30min, Bodyweight, No Equipment, Advanced, Themed, Burpees, Burnout, 30-35 Min, HIIT, Total Body, Favorites, Picks

Up Next in 2020

  • 20 Minute Wheel of Function Workout -...
    21:35
    20 Minute Wheel of Function Workout -...

    20 Minute Wheel of Function Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-250

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute Wheel of Function Spin Whee...
    31:27
    30 Minute Wheel of Function Spin Whee...

    30 Minute Wheel of Function Spin Whee...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute 36th Birthday Workout - Fun...
    31:17
    30 Minute 36th Birthday Workout - Fun...

    30 Minute 36th Birthday Workout - Fun...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Ove...

45 Comments

×