Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

298 Episodes

  • 45 Minute Jekyll & Hyde Total Body Circuit Workout
    45:49
    45 Minute Jekyll & Hyde Total Body Circuit Workout
    Episode 1

    45 Minute Jekyll & Hyde Total Body Circuit Workout

    Episode 1

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    Estimated Calories Burned:
    282-568

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Scramble Jacks
    02 - Box Push-ups
    03 - Alt Jack Press
    04 - Pike-Ta...

  • 60 Minute Extreme Lower Body Strength Workout
    1:01:15
    60 Minute Extreme Lower Body Strength Workout
    Episode 2

    60 Minute Extreme Lower Body Strength Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - Slow Bulgarian L
    04 - ...

  • 30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
    30:48
    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
    Episode 3

    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - In & Out DB Carriers
    03 - Side Knee Climbers
    04 - High Pull Curl Pres...

  • 60 Minute Total Arms Upper Body Build Workout
    1:01:00
    60 Minute Total Arms Upper Body Build Workout
    Episode 4

    60 Minute Total Arms Upper Body Build Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - ISO Hold Cur...

  • 30 Minute Full Body Intermediate Low Impact Workout
    30:59
    30 Minute Full Body Intermediate Low Impact Workout
    Episode 5

    30 Minute Full Body Intermediate Low Impact Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Hit & Runs
    04 - S2S Stack Squats
    05 - Step ...

  • 60 Minute Sweat #14 - Sweat Strength Circuit Workout
    1:01:00
    60 Minute Sweat #14 - Sweat Strength Circuit Workout
    Episode 6

    60 Minute Sweat #14 - Sweat Strength Circuit Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - MAX Burpees
    02 - Liberty Swings
    03 - Sag...

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout
    Episode 7

    30 Minute Lower Body Tabata Tone Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • 30 Minute Hi-Low Six-Pack Abs Toning Workout
    30:59
    30 Minute Hi-Low Six-Pack Abs Toning Workout
    Episode 8

    30 Minute Hi-Low Six-Pack Abs Toning Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-359

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bicycle Passes
    03 - Quick Knee Climbers
    04 - Xs & Os
    05 - Halo Bu...

  • 30 Minute EMOM Arms Upper Body Workout
    30:44
    30 Minute EMOM Arms Upper Body Workout
    Episode 9

    30 Minute EMOM Arms Upper Body Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - 180 Renegade Press
    04 - Resistance...

  • 30 Minute Total Body Workout Drills - HIIT & Strength
    30:48
    30 Minute Total Body Workout Drills - HIIT & Strength
    Episode 10

    30 Minute Total Body Workout Drills - HIIT & Strength

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles 
    02 - Bullet Lunges 
    03 - S2S Push Climbers 
    04 - Halo Burpees 
    05 - Box S...

  • 30 Minute 4th of July Themed HIIT & Strength Workout
    31:06
    30 Minute 4th of July Themed HIIT & Strength Workout
    Episode 11

    30 Minute 4th of July Themed HIIT & Strength Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Presidential Run
    02 - Liberty Swings L
    03 - Side Flag Push-ups
    04 - Liberty Swings R...

  • 60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #28
    1:01:30
    60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #28
    Episode 12

    60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #28

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rocking Cobra
    03 - Foot Peddles
    04 - Low Lunge Threaders L
    05 - Foot Peddles
    06 - Lo...

  • 60 Minute Lower Body Strength Workout - Best Body #27
    1:01:17
    60 Minute Lower Body Strength Workout - Best Body #27
    Episode 13

    60 Minute Lower Body Strength Workout - Best Body #27

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    ...

  • 60 Minute Low Impact HIIT + Abs Workout - Best Body #26
    1:00:59
    60 Minute Low Impact HIIT + Abs Workout - Best Body #26
    Episode 14

    60 Minute Low Impact HIIT + Abs Workout - Best Body #26

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - Heavy KB Swings
    03 - Side Lunge Push L
    04 - ISO Sp...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    1:00:52
    60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    Episode 15

    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

  • 60 Minute 100 Round Tabata HIIT Workout - Best Body #24
    1:01:01
    60 Minute 100 Round Tabata HIIT Workout - Best Body #24
    Episode 16

    60 Minute 100 Round Tabata HIIT Workout - Best Body #24

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Rev Pulse Lunge L
    03 - T-Jugglers
    04 - Rev Pulse Lunge R
    05 - Clap T...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #23
    1:00:53
    60 Minute Chest, Shoulders, Back & Tris - Best Body #23
    Episode 17

    60 Minute Chest, Shoulders, Back & Tris - Best Body #23

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline MAX Push-ups
    03 - Incline Ches...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    1:01:09
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    Episode 18

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Side Hurdle Burpees
    02 - ISO DB Swings
    0...

  • 60 Minutes Deep Stretch Yoga Workout - Best Body #21
    1:01:03
    60 Minutes Deep Stretch Yoga Workout - Best Body #21
    Episode 19

    60 Minutes Deep Stretch Yoga Workout - Best Body #21

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #20
    1:00:57
    60 Minute Lower Body Strength & Plyo Workout - Best Body #20
    Episode 20

    60 Minute Lower Body Strength & Plyo Workout - Best Body #20

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 - F2B Cur...

  • 60 Minute Low Impact HIIT + Abs Workout - Best Body #19
    1:01:00
    60 Minute Low Impact HIIT + Abs Workout - Best Body #19
    Episode 21

    60 Minute Low Impact HIIT + Abs Workout - Best Body #19

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Luggage Lunges
    03 - Ladder Push-ups
    04 - S2S Squat Curls
    05 - T...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    1:00:51
    60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    Episode 22

    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Resistance Curls
    03 - Cross Curls
    04 - Open Resista...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    Episode 23

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    Episode 24

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

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