Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

298 Episodes

  • 30 Minute Upper Body Build & Strength Workout
    30:54
    30 Minute Upper Body Build & Strength Workout
    Episode 1

    30 Minute Upper Body Build & Strength Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 30 Minute Renegade HIIT & Strength Workout
    30:58
    30 Minute Renegade HIIT & Strength Workout
    Episode 2

    30 Minute Renegade HIIT & Strength Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Squat Lunges
    03 - Split Lunge Push L
    04 - Take-off Sprints
    ...

  • 30 Minute Your Body Your Gym No Equipment Workout Drills
    31:04
    30 Minute Your Body Your Gym No Equipment Workout Drills
    Episode 3

    30 Minute Your Body Your Gym No Equipment Workout Drills

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute EXTREME Body Fat Funeral 2019
    31:10
    30 Minute EXTREME Body Fat Funeral 2019
    Episode 4

    30 Minute EXTREME Body Fat Funeral 2019

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Agility Sprints
    02 - Switch Lunge Tucks
    03 - Side Plank Push-ups
    04 ...

  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout
    Episode 5

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 30 Minute Muscle & Flow Strength & Conditioning Workout
    30:58
    30 Minute Muscle & Flow Strength & Conditioning Workout
    Episode 6

    30 Minute Muscle & Flow Strength & Conditioning Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Jacks
    02 - Lawn Press L
    03 - Side Lunge Hops L
    04 - Lawn Press R
    05 - Side Lunge...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout
    Episode 7

    30 Minute Beginners BEAST HIIT & Toning Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • 30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    30:56
    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    Episode 8

    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout
    Episode 9

    30 Minute Weighted Vest Strength & Conditioning Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout
    Episode 10

    30 Minute New Year New You Full Body Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 50 Minute 50/50 EXTREME Full Body Stacked Workout
    51:05
    50 Minute 50/50 EXTREME Full Body Stacked Workout
    Episode 11

    50 Minute 50/50 EXTREME Full Body Stacked Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 12

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 005 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    005 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 13

    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 013 - 30 Minute Lower Body Burnout Workout
    30:56
    013 - 30 Minute Lower Body Burnout Workout
    Episode 14

    013 - 30 Minute Lower Body Burnout Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swing...

  • 009 - 30 Minute Killer Upper Body BURNOUT!!!
    30:54
    009 - 30 Minute Killer Upper Body BURNOUT!!!
    Episode 15

    009 - 30 Minute Killer Upper Body BURNOUT!!!

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - L...

  • 30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    Episode 16

    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

  • 30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
    30:51
    30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
    Episode 17

    30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agilit...

  • 30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    31:02
    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    Episode 18

    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    Episode 18

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Kicks L
    02 - L2R Strike Down Squats
    03 - Shuffle Tap Kicks R
    04 - Twist Lunge Pass
    05 - Inchworm Sprint Backs
    06 - S2S Squat Curls
    07 - Handcuff Push-ups
    08 ...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    31:10
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    Episode 19

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03

    Episode 19

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Stack Push-ups
    02 - Alt Hammer Curls
    03 - Floor Chest Flys
    04 - Side Threaders L
    05 - Skull Crushers
    06 - Side Threaders R
    07 - High Pull Curls
    08 - Tri-Switch Rows
    09 - R...

  • 30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    31:04
    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    Episode 20

    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

    Episode 20

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Brisk Burpees
    02 - Liberty Swings L
    03 - Tap Ab Twists
    04 - Liberty Swings R
    05 - Pike-Tap Push-ups
    06 - S2S Squat Curls
    07 - Back Fist Sprints
    08 - ISO Snatch Squat...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    Episode 21

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Episode 21

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    31:11
    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    Episode 22

    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    Episode 22

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In Knees R
    07 - Windmill Twists R
    08 - Happy Baby
    09 - Seated Glutes L
    1...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    Episode 23

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Episode 23

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    Episode 24

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Episode 24

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

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