Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

298 Episodes

  • 20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    20:57
    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    Episode 1

    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    Episode 1

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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    21:08
    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    Episode 2

    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    Episode 2

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

  • 20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10
    20:53
    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10
    Episode 3

    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10

    Episode 3

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    Estimated Calories Burned:
    124-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Stork Sprints
    45 - Majesty Squats
    60 - Step Burpees
    45 - Tri-Knee Combo
    3...

  • 20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    20:58
    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    Episode 4

    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Ab Sprints
    02 - ISO Mouse Traps L
    03 - Suitcase Squat Lunges
    04 - ISO Mouse Trap...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07
    20:59
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07
    Episode 5

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    Episode 5

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    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09
    Episode 6

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06
    Episode 7

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    20:53
    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    Episode 8

    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    21:01
    20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    Episode 9

    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Bike Reachers L
    02 - DB Bike Passes
    03 - ISO Bike Reachers R
    04 - Side Hip Dips L
    05 - Spri...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02
    Episode 10

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 20 Minute Full Body Quick Sweat - Busy Body 2 #01
    20:51
    20 Minute Full Body Quick Sweat - Busy Body 2 #01
    Episode 11

    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

  • 30 Minute Beginners Bodyweight HIIT Workout
    31:15
    30 Minute Beginners Bodyweight HIIT Workout
    Episode 12

    30 Minute Beginners Bodyweight HIIT Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Back Lunges L
    03 - Stack-up Push-ups
    04 - Side Back L...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout
    Episode 13

    20 Minute BOSU Ball Six-Pack Abs Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    Episode 14

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat
    Episode 15

    60 Minute Sweat #13 - Heavy Sweat

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    31:00
    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    Episode 16

    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Wasp Hurdles
    02 - Thor Squats L
    03 - Spider-Man Crawls
    04 - Thor Squats R
    05 - Spider-Man Cr...

  • 30 Minute Heavy Legs - Lower Body Strength Workout
    31:11
    30 Minute Heavy Legs - Lower Body Strength Workout
    Episode 17

    30 Minute Heavy Legs - Lower Body Strength Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 - ...

  • 20 Minute Quick Cardio Marathon - Busy Body 2 #03
    21:01
    20 Minute Quick Cardio Marathon - Busy Body 2 #03
    Episode 18

    20 Minute Quick Cardio Marathon - Busy Body 2 #03

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    127-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Jumping Jacks
    02 - High Knees
    03 - S2S Heismans
    04 - Butt Kicks
    05 - Side Knees L
    06 - High ...

  • 60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    1:01:12
    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    Episode 19

    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Burpees
    02 - Side Lunge Switch
    03 - Agility Sprints
    04 - ISO Renegades L
    05 - Hurdles Sprint
    ...

  • 35 Minute 500 Calorie Light Dumbbell Scorcher
    35:54
    35 Minute 500 Calorie Light Dumbbell Scorcher
    Episode 20

    35 Minute 500 Calorie Light Dumbbell Scorcher

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Circuits 01 & 02:
    01 - Skater Swings
    02 - MAX Push-ups
    03 - Pick-up Squats
    04 - Hop Over Burpees
    05...

  • 30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    31:02
    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    Episode 21

    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:
    01 - Mother of Dragons
    02 - Kingslayer Burpees
    03 - Oathkeeper Press L
    04 - Little Lions
    05 - Oathkee...

  • 60 Minute Sweat #10 - Total Body Circuits + Abs
    1:00:56
    60 Minute Sweat #10 - Total Body Circuits + Abs
    Episode 22

    60 Minute Sweat #10 - Total Body Circuits + Abs

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpees
    02 - Liberty Swings
    0...

  • 30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    31:20
    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    Episode 23

    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

  • My 60 Minute Daily Night Time Deep Stretch Yoga Routine
    1:02:05
    My 60 Minute Daily Night Time Deep Stretch Yoga Routine
    Episode 24

    My 60 Minute Daily Night Time Deep Stretch Yoga Routine

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Elevated Bolster, Pillow [or Yoga Knee Pad], Broomstick [or Long Stick / Yoga Stick], Yoga Block

    Level:
    Intermediate

    Workout Breakdown:
    01 - Hug & ...

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