Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

299 Episodes

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06
    Episode 1

    60 Minute Lower Body Focus Workout - Melt Down #06

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • 60 Minute Total Low Impact Workout - Melt Down #05
    1:00:53
    60 Minute Total Low Impact Workout - Melt Down #05
    Episode 2

    60 Minute Total Low Impact Workout - Melt Down #05

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees...

  • 60 Minute EXTREME EMOM Workout - Melt Down #04
    1:01:04
    60 Minute EXTREME EMOM Workout - Melt Down #04
    Episode 3

    60 Minute EXTREME EMOM Workout - Melt Down #04

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    400-807

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 10 Dbl Thrust Burpees
    02 - 6 Bullet Lunges
    03 - 10 Dbl Thrust Burpees
    04 - 6 Bullet Lunges
    ...

  • 60 Minute Upper Body Workout - Melt Down #03
    1:01:05
    60 Minute Upper Body Workout - Melt Down #03
    Episode 4

    60 Minute Upper Body Workout - Melt Down #03

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-689

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Chest Press
    04 - Skull...

  • 60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    1:01:05
    60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    Episode 5

    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Liberty Swings L
    03 - 180 Burpees
    04 - Liberty Swings R
    05 ...

  • 30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    31:04
    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    Episode 6

    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    05:00
    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    Episode 7

    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

  • Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    10:06
    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    Episode 8

    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

  • 60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    1:00:57
    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    Episode 9

    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 - Criss-Cross Tu...

  • 50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    51:03
    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    Episode 10

    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    358-746
    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Round 01 - WU Sprints
    01 - Butt Kicks
    02 - Light Jog
    03 - High Knees
    04 - Wide Sprints
    0...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    Episode 11

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • 25 Minute Full Body Beginner Strength Training Routine
    26:00
    25 Minute Full Body Beginner Strength Training Routine
    Episode 12

    25 Minute Full Body Beginner Strength Training Routine

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Side Lunge Curls
    02 - Halo Squats
    03 - Reverse Pulse Lunges
    04 - Alt Curls
    05 - Law...

  • 25 Minute Easy HIIT Cardio Workout for Beginners
    25:52
    25 Minute Easy HIIT Cardio Workout for Beginners
    Episode 13

    25 Minute Easy HIIT Cardio Workout for Beginners

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 6 Minute Fast Jump Rope Workout to Lose Weight
    06:53
    6 Minute Fast Jump Rope Workout to Lose Weight
    Episode 14

    6 Minute Fast Jump Rope Workout to Lose Weight

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice
    Episode 15

    20 Minute Quick Full Rejuvenation Practice

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 60 Minute Total Body Burnout - Melt Down #01
    1:01:09
    60 Minute Total Body Burnout - Melt Down #01
    Episode 16

    60 Minute Total Body Burnout - Melt Down #01

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20
    Episode 17

    20 Minute Lower Body Workout - Busy Body #20

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    20:51
    20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    Episode 18

    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-226

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdlers
    02 - Bull Frogs
    03 - LVL 3 Climbers
    04 - Bicycles
    05 - Standing Abs
    06 - A...

  • 20 Minute Jump & Pump HIIT Workout - Busy Body #18
    20:52
    20 Minute Jump & Pump HIIT Workout - Busy Body #18
    Episode 19

    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Jump Rope & Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Renegades
    03 - Boxer Skips
    04 - Scramble Jacks
    05 ...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17
    Episode 20

    20 Minute Quick Upper Body Workout - Busy Body #17

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    Episode 21

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Kickboxing HIIT Workout - Busy Body #15
    20:53
    20 Minute Kickboxing HIIT Workout - Busy Body #15
    Episode 22

    20 Minute Kickboxing HIIT Workout - Busy Body #15

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice
    Episode 23

    20 Minute Quick Full Rejuvenation Practice

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13
    Episode 24

    20 Minute High-Low Butt Workout - Busy Body #13

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

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