Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

299 Episodes

  • 60 Minute Upper Body Dbl Stacked Strength Workout
    1:00:55
    60 Minute Upper Body Dbl Stacked Strength Workout
    Episode 1

    60 Minute Upper Body Dbl Stacked Strength Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-741

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Lawnmowers
    04 - Pyramid Push-ups
    0...

  • 60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    1:01:08
    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    Episode 2

    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • 60 Minute Total Body Deep Stretch Recovery Yoga
    1:01:31
    60 Minute Total Body Deep Stretch Recovery Yoga
    Episode 3

    60 Minute Total Body Deep Stretch Recovery Yoga

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout
    Episode 4

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    Episode 5

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    1:00:59
    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    Episode 6

    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - Sagat Sprints
    02 - ISO Hop Burpees
    03 - Back Fist Sprint...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout
    Episode 7

    60 Minute Total Body Strength & Plyo Building Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt
    Episode 8

    60 Minute Upper Body Strength and Sculpt

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

  • 30 Minute After Workout Deep Stretch Recovery Yoga
    31:21
    30 Minute After Workout Deep Stretch Recovery Yoga
    Episode 9

    30 Minute After Workout Deep Stretch Recovery Yoga

    Episode 9

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    Episode 10

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Episode 10

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 30 Minute Low Impact High Sweat Burnout
    31:00
    30 Minute Low Impact High Sweat Burnout
    Episode 11

    30 Minute Low Impact High Sweat Burnout

    Episode 11

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sack Taps
    45 - Agility Uppercuts
    30 - Push-up Jabs

    Circuit 02
    45 - 180 Hook March
    45 - S2S ...

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