Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

299 Episodes

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout
    Episode 1

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Episode 1

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    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Le...

  • 30 Minute Upper Body Focused HIIT & Build Workout
    31:08
    30 Minute Upper Body Focused HIIT & Build Workout
    Episode 2

    30 Minute Upper Body Focused HIIT & Build Workout

    Episode 2

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    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
    30:56
    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
    Episode 3

    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06

    Episode 3

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    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 024 - 30 Minute A-Z Alphabet Themed Workout
    30:57
    024 - 30 Minute A-Z Alphabet Themed Workout
    Episode 4

    024 - 30 Minute A-Z Alphabet Themed Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Aerobic Ladders
    02 - Bomber Burpees
    03 - Combo Sprints
    04 - Donkey High Knees
    05...

  • 30 Minute Thug Life Hip-Hop Themed Workout
    30:53
    30 Minute Thug Life Hip-Hop Themed Workout
    Episode 5

    30 Minute Thug Life Hip-Hop Themed Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardi(O) Bs
    02 - Tupac Sprints
    03 - Kicky Minajs
    04 - Who Squatcha
    05 - Twista Sprints
    06 - Li...

  • 019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
    31:11
    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
    Episode 6

    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet ...

  • 018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout
    31:00
    018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout
    Episode 7

    018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Jump

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - 180 Renegades
    03 - Lunge Sprints
    04 - Twist Curls
    05 - Jump Rope
    06 - B...

  • 017 - 30 Minute Whole Body HIIT Cardio Drills
    31:03
    017 - 30 Minute Whole Body HIIT Cardio Drills
    Episode 8

    017 - 30 Minute Whole Body HIIT Cardio Drills

    Episode 8

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 015 - 30 Minute HIIT Cardio BINGO Themed Workout
    31:06
    015 - 30 Minute HIIT Cardio BINGO Themed Workout
    Episode 9

    015 - 30 Minute HIIT Cardio BINGO Themed Workout

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    198-406

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    B - Standard Burpees
    I - Jugglers
    N - Curtsy Squats
    G - Gecko Push-ups
    O - T-Sprints
    ...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    Episode 10

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    31:12
    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    Episode 11

    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 ...

  • 003 - 30 Minute Plyo Body Beat-Down Workout
    31:00
    003 - 30 Minute Plyo Body Beat-Down Workout
    Episode 12

    003 - 30 Minute Plyo Body Beat-Down Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Spring Mix Burpees
    03 - Donkey Frog Sprints
    04 - F2B Squat Ab...

  • 020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    Episode 13

    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives
    31:08
    016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives
    Episode 14

    016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 002 - 30 Minute Upper Body Focused HIIT & Build
    31:08
    002 - 30 Minute Upper Body Focused HIIT & Build
    Episode 15

    002 - 30 Minute Upper Body Focused HIIT & Build

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    Episode 16

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • 030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    30:46
    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    Episode 17

    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

  • 025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    31:00
    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    Episode 18

    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Pick-up Squats
    03 - Tri-Knee Combo
    04 - Skater Swings
    05 - Majesty Squa...

  • 010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    30:56
    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    Episode 19

    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)

    Episode 19

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    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
    04 - Tetris Squats
    05 -...

  • 006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    Episode 20

    006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Upper Body Arms Workout w/ Pull-ups
    30:54
    30 Minute Upper Body Arms Workout w/ Pull-ups
    Episode 21

    30 Minute Upper Body Arms Workout w/ Pull-ups

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

  • Bonus - 10 Minute Beginner Butt Workout
    11:08
    Bonus - 10 Minute Beginner Butt Workout
    Episode 22

    Bonus - 10 Minute Beginner Butt Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Glute Bridge
    02 - Rainbow ...

  • Bonus - 10 Minute Beginner Ab Workout
    11:16
    Bonus - 10 Minute Beginner Ab Workout
    Episode 23

    Bonus - 10 Minute Beginner Ab Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Side Heel Taps
    02 - In/Out...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners
    Episode 24

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

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