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30 Minute Tabata Tone Dumbbell HIIT Workout
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-348Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tap Sprints
02 - Hook-Knee Shuffle
03 - ISO Leg Burpees L
04 - ISO Renegades L
05 - ISO Le... -
30 Minute Upper Body Focused HIIT & Build Workout
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-381Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - ISO Snatch Squats
03 - Twist Curls
04 - Pike-Tap Sprints
05 - TYAs
06 ... -
30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-364Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Bullet Lunges
03 - Ballerina Burpees
04 - Liberty Swings L
05 - Liber... -
024 - 30 Minute A-Z Alphabet Themed Workout
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-376Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Aerobic Ladders
02 - Bomber Burpees
03 - Combo Sprints
04 - Donkey High Knees
05... -
30 Minute Thug Life Hip-Hop Themed Workout
Episode 5
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-408Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cardi(O) Bs
02 - Tupac Sprints
03 - Kicky Minajs
04 - Who Squatcha
05 - Twista Sprints
06 - Li... -
019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
None / BodyweightLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Pick-up Press
03 - Side Knee Climbers
04 - Bullet ... -
018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout
Episode 7
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
Dumbbells + JumpLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - 180 Renegades
03 - Lunge Sprints
04 - Twist Curls
05 - Jump Rope
06 - B... -
017 - 30 Minute Whole Body HIIT Cardio Drills
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Body Gauntlet
03 - Squatty Pippens
04 - S2S Push Climbers
05 ... -
015 - 30 Minute HIIT Cardio BINGO Themed Workout
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
198-406Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
B - Standard Burpees
I - Jugglers
N - Curtsy Squats
G - Gecko Push-ups
O - T-Sprints
... -
008 - 30 Minute Cardio HIIT OVERDRIVE Workout
Episode 10
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
204-416Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Traffic Directors
02 - Kick-Starts
03 - Side Swipe Sprints
04 - Booty Bumpers0...
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30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
Episode 11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 ... -
31:00Episode 12
003 - 30 Minute Plyo Body Beat-Down Workout
Episode 12
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Mad-Man Sprints
02 - Spring Mix Burpees
03 - Donkey Frog Sprints
04 - F2B Squat Ab... -
020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-415Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Duck Lunge Sprints
02 - Bullet Lunges
03 - 180 Burpees
04 - Rocket Squats
05 - Pick-up Lun... -
016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-381Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - ISO Snatch Squats
03 - Twist Curls
04 - Pike-Tap Sprints
05 - TYAs
06 ... -
002 - 30 Minute Upper Body Focused HIIT & Build
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-381Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - ISO Snatch Squats
03 - Twist Curls
04 - Pike-Tap Sprints
05 - TYAs
06 ... -
029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
194-412Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
45 - LVL 4 Sprints
45 - Walking Climbers
30 - Tri-Knee Combo
45 - Globe Hop ... -
030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Renegade Burpees
02 - Sagat Sprints
03 - Pick-up Lunges
04 - 180 Pike-Tap Sprints
05 - Tri... -
025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
Episode 18
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Pick-up Squats
03 - Tri-Knee Combo
04 - Skater Swings
05 - Majesty Squa... -
010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
Episode 19
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
186-385Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Rolling Climbers
02 - Plyo Knee Runs
03 - S2S Kal-El Walks
04 - Tetris Squats
05 -... -
006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-415Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Duck Lunge Sprints
02 - Bullet Lunges
03 - 180 Burpees
04 - Rocket Squats
05 - Pick-up Lun... -
30 Minute Upper Body Arms Workout w/ Pull-ups
Episode 21
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-381Equipment Needed:
Dumbbells, Pull-up Bar, ElevationLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
... -
11:08Episode 22
Bonus - 10 Minute Beginner Butt Workout
Episode 22
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Glute Bridge
02 - Rainbow ... -
11:16Episode 23
Bonus - 10 Minute Beginner Ab Workout
Episode 23
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Side Heel Taps
02 - In/Out... -
Day 01 - 25 Minute Total Body Low Impact for Beginners
Episode 24
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...