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Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

118 Episodes

  • 30 Minute Strong Body Drills Full Dumbbell Workout
    31:19
    30 Minute Strong Body Drills Full Dumbbell Workout
    Episode 1

    30 Minute Strong Body Drills Full Dumbbell Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Typewriters
    03 - Trinity Push-ups
    04 - Alt Curls
    05 - Bullet Lunges
    06...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    Episode 2

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout
    Episode 3

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute Bodyweight Pyramid HIIT & Cardio Workout
    30:49
    30 Minute Bodyweight Pyramid HIIT & Cardio Workout
    Episode 4

    30 Minute Bodyweight Pyramid HIIT & Cardio Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-402

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - High Knees
    30 - Plyo Heismans
    45 - 180 Inchworms
    60 - Cardio Circuit
    45 - Push Burp...

  • 30 Minute Non-Stop HIIT Workout from HELL!!!
    31:53
    30 Minute Non-Stop HIIT Workout from HELL!!!
    Episode 5

    30 Minute Non-Stop HIIT Workout from HELL!!!

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    298-597

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T-Jugglers
    05 - Hit & Runs
    06 - ...

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT
    Episode 6

    30 Minute No Equipment Strength & Speed HIIT

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute Light Dumbbells and Strength HIIT Cardio
    31:31
    30 Minute Light Dumbbells and Strength HIIT Cardio
    Episode 7

    30 Minute Light Dumbbells and Strength HIIT Cardio

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Tri-Switch Lunges
    04 - Halo Burpees
    05 - Ladder Push...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout
    Episode 8

    30 Minute Kettlebell Strength and HIIT Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*
    Episode 9

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing
    Episode 10

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT, Toning & Jump Rope Cardio Workout
    31:42
    30 Minute HIIT, Toning & Jump Rope Cardio Workout
    Episode 11

    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-376

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - ISO Renegades
    03 - Lunge Sprints
    04 - Booty Builders
    ...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)
    Episode 12

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights
    Episode 13

    30 Minute HIIT Cardio Workout With Light Weights

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss
    Episode 14

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT
    Episode 15

    30 Minute Athletic Training and Conditioning HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    Episode 16

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST
    36:33
    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST
    Episode 17

    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Renegade Burpees
    03 - Alt Twist Curls
    04 - Majesty Squats
    05 - Twerknado Twists
    ...

  • 35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    36:26
    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    Episode 18

    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Lovers
    02 - Traffic Directors
    03 - Ballerina Burpees
    04 - Squat Press
    05 - S2S Skip Ropes
    ...

  • 25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    26:24
    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    Episode 19

    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

  • 25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga
    25:54
    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga
    Episode 20

    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

  • 25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    26:17
    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    Episode 21

    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-284

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Light Jog
    03 - Relay Sprints
    04 - Alt Lunge Squats
    05 - Free T...

  • 20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout
    21:12
    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout
    Episode 22

    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Crazy Jab Burpees
    03 - Sagat Sprints
    04 - Stork Kicks
    05 - Ma...

  • 20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout
    21:34
    20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout
    Episode 23

    20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-255

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Squat Ab Burpees
    03 - Tri-Knee Combo
    04 - Relay Climbers
    05 ...

  • 20 Minute Tabata HIIT Quick Intense Home Workout
    21:29
    20 Minute Tabata HIIT Quick Intense Home Workout
    Episode 24

    20 Minute Tabata HIIT Quick Intense Home Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Mad-Man Taps
    03 - Standing Ab Twists
    04 - Push-up Thrusts
    05 ...

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