GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Workouts By Year

Workouts By Year

13 Seasons

Subscribe Share
Workouts By Year

118 Episodes

  • FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
    40:51
    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
    Episode 1

    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

  • FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    Episode 2

    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    41:05
    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    Episode 3

    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    Episode 4

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:05
    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 5

    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Yoga Mat

    Equipment Needed:
    89-144

    Total of 40 Minutes

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - S...

  • FBShred #30 - 40 Minute 30 Day Championship Workout
    41:02
    FBShred #30 - 40 Minute 30 Day Championship Workout
    Episode 6

    FBShred #30 - 40 Minute 30 Day Championship Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Burpees
    02 - Lawn Press L
    03 - 180 Heismans
    ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga
    Episode 7

    30 Minute Total Body Deep Stretch Yoga

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • Beginners #04 - 30 Minute HIIT Cardio and Abs Workout
    31:55
    Beginners #04 - 30 Minute HIIT Cardio and Abs Workout
    Episode 8

    Beginners #04 - 30 Minute HIIT Cardio and Abs Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Knee Combo
    02 - 30 - Butt Kicks
    03 - 45 - ...

  • Beginners #03 - 30 Minute Bodyweight HIIT Workout
    31:52
    Beginners #03 - 30 Minute Bodyweight HIIT Workout
    Episode 9

    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • Beginners #06 - 30 Minute Cardio Kickboxing Workout
    32:02
    Beginners #06 - 30 Minute Cardio Kickboxing Workout
    Episode 10

    Beginners #06 - 30 Minute Cardio Kickboxing Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knee...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout
    Episode 11

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #01 - 30 Minute Total Cardio HIIT Workout
    32:18
    Beginners #01 - 30 Minute Total Cardio HIIT Workout
    Episode 12

    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • Beginners #27 - 30 Minute HIIT Workout & Abs
    32:00
    Beginners #27 - 30 Minute HIIT Workout & Abs
    Episode 13

    Beginners #27 - 30 Minute HIIT Workout & Abs

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

  • Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    33:15
    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    Episode 14

    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs
    Episode 15

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga
    Episode 16

    30 Minute Total Body Deep Stretch Yoga

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • Beginners #25 - 30 Minute High-Low Cardio Workout
    31:39
    Beginners #25 - 30 Minute High-Low Cardio Workout
    Episode 17

    Beginners #25 - 30 Minute High-Low Cardio Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - LVL 1 Drills
    03 - Cheerleaders
    04 - Inchworms
    0...

  • Beginners #24 - 30 Minute Fat Burning Drills
    31:39
    Beginners #24 - 30 Minute Fat Burning Drills
    Episode 18

    Beginners #24 - 30 Minute Fat Burning Drills

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Max Step Jacks
    03 - S2S Backhands
    04 - Half &...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest
    Episode 19

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • Beginners #23 - 30 Minute Cardio Abs Home Workout
    31:58
    Beginners #23 - 30 Minute Cardio Abs Home Workout
    Episode 20

    Beginners #23 - 30 Minute Cardio Abs Home Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga
    Episode 21

    30 Minute Total Body Deep Stretch Yoga

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • Beginners #20 - 30 Minute Cardio Kickboxing Workout
    31:45
    Beginners #20 - 30 Minute Cardio Kickboxing Workout
    Episode 22

    Beginners #20 - 30 Minute Cardio Kickboxing Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - F2B Uppercuts
    03 - 45 -...

  • Beginners #18 - 30 Minute Beginners HIIT & Abs
    31:57
    Beginners #18 - 30 Minute Beginners HIIT & Abs
    Episode 23

    Beginners #18 - 30 Minute Beginners HIIT & Abs

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knees
    03 - 45 - Spe...

  • Beginners #17 - 30 Minute Animal Flow Themed Workout
    32:00
    Beginners #17 - 30 Minute Animal Flow Themed Workout
    Episode 24

    Beginners #17 - 30 Minute Animal Flow Themed Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

Show More
×