Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

MX500 #20 - 40 Minute Lower Body Supersets

41m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Lunge Sprints
02 - Bullet Lunges
03 - F2B Frog Shuffle
04 - Ladder Squats
05 - ISO Leg Burpees
06 - Side Lunge Switch
07 - Gravity Squats
08 - Booty Builders
09 - Majesty Squats
10 - S2S Goblet Squats
11 - Pick-up Lunges
12 - S2S Alt Lunges
13 - 180 Heisman Squats
14 - DB Deadlifts
15 - Diamond Swings
16 - Goblet Twists
17 - Ballerina Burpees
18 - Curtsy Squats
19 - 180 Alt Switches
20 - Diamond Squats
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Back Clap Squats
24 - F2B Twerk Walks
25 - Duck Lunge Sprints
26 - Rev Side Lunge
27 - ISO Tap Sprints
28 - Typewriters
29 - ISO Sprint Hops
30 - D-Lift Squats
31 - Cheerleaders
32 - Alt Rev Lunges
33 - Shuffle Squats
34 - Stack Pulse Squats

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in 2016

  • MX500 #13 - 40 Minute Lower Plyo Stre...
    41:20
    MX500 #13 - 40 Minute Lower Plyo Stre...

    MX500 #13 - 40 Minute Lower Plyo Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

  • MX500 #27 - 40 Minute Lower Body Stre...
    40:56
    MX500 #27 - 40 Minute Lower Body Stre...

    MX500 #27 - 40 Minute Lower Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Leg Burpee L
    04...

  • MX500 #16 - 40 Minute Upper Body Stre...
    41:04
    MX500 #16 - 40 Minute Upper Body Stre...

    MX500 #16 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

12 Comments

×