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Workouts By Year

MX500 #05 - 35 Minute Low Impact Bodyweight HIIT

35m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
256-498 kcals

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Heel Tap Knees
02 - Free Throw Burpees
03 - ISO Sprints
04 - ISO Gecko Divers
05 - Dbl Jack Jabs
06 - Mt. Kickers
07 - Squat Ab Twists
08 - F2B Squat Walks
09 - Pitch-N-Switch
10 - Pike-Tap Knees
11 - Toe Tap Kicks
12 - Eagle Squat Kicks
13 - S2S Plank Thrusts
14 - Tri-Lunge Kicks
15 - Combat Push-ups
16 - Tap Ab Twists
17 - Alt Jab Knees
18 - 180 Hook Climbers
19 - S2S Thai Push-ups
20 - Tri-Jab Knees
21 - Woodchop Burpees
22 - Side Lunge Jacks
23 - Stack Pulse Squats
24 - Stack Foot Push-ups
25 - Speed Bag Knees
26 - Side Power Kicks
27 - Mt Lovers
28 - Quick Knee Shuffle
29 - F2B Jabs
30 - S2S Prisoner Squats

Burnout - Inchworm Squat Push Combo

Stretch

Tags
2016, Low Impact, LowImpact, Advanced, Burpees, 500 Calories, 35min, MX500, Bodyweight, None, Burnout, 30-35 Min, No Equipment, 500 Series

Up Next in 2016

  • MX500 #19 - 35 Minute Small Space Low...
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    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #19 - 35 Minute Small Space Low...
    31:40
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • 30 Minute Low Impact HIIT Cardio Work...
    31:22
    30 Minute Low Impact HIIT Cardio Work...

    30 Minute Low Impact HIIT Cardio Work...

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

8 Comments

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