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Workouts By Year

BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Traffic Droppers
03 - S2S Clap Squats
04 - Renegade Walkers
05 - Side Knee Climbers
06 - Alt Lunge Squats
07 - Switcheroony Burpees
08 - Diamond Swings
09 - LVL 4 Sprints
10 - Halo Burpees
11 - LVL 2 Reach Sprints
12 - S2S Squats
13 - 180 Tuck Lunges
14 - ISO Renegades
15 - Relay Climbers
16 - Curly Flys
17 - Jack-5 Burpees
18 - Lawnmowers
19 - Box Sprints
20 - Bazooka Squats
21 - Plyo Heismans
22 - Cheerleaders
23 - Standing Abs Twists
24 - Deadlift Squats
25 - Sagat Sprints
26 - Dumbbell Gauntlet

Burnout - Drop-Set Curls

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in 2016

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    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

  • BOOM #11 - 35 Minute Plyometrics & St...
    36:26
    BOOM #11 - 35 Minute Plyometrics & St...

    BOOM #11 - 35 Minute Plyometrics & St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Dumbbell Squats
    03 - Jack-5 Burpees
    04 - Alternating Cur...

  • BOOM #30 - 35 Minute Nothing But Burn...
    36:59
    BOOM #30 - 35 Minute Nothing But Burn...

    BOOM #30 - 35 Minute Nothing But Burn...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-541

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 5-Runners
    02 - Diamond Storks
    03 - Renegade Ladders
    04 - Duck Spr...

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