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Workouts By Year

BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 180 Renegades
05 - Jump Ropes
06 - Stork Sprints
07 - Lawnmowers
08 - Majesty Squats
09 - Cheerleaders
10 - Jump Ropes
11 - ISO Kick Burpees
12 - Typewriter Squats
13 - Toe Tap Kicks
14 - Alt Cross Curls
15 - Jump Ropes
16 - Reacher Sprints
17 - Pick-up Lunges
18 - S2S Push Burpees
19 - Alt Arnold Press
20 - Jump Ropes
21 - Scramble Jacks
22 - Diamond Swings
23 - S2S Jab Sprints
24 - Tri-Back Flys
25 - Jump Ropes
26 - 180 Pike-Taps

Burnout - Gravity Tuck Climbers

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 2016

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    BOOM #25 - 35 Minute Cardio HIIT + To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

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    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • BOOM #05 - 35 Minute Jump Rope Cardio...
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio...

    BOOM #05 - 35 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

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