Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Workouts By Year

60 Minute Cardio + Strength Workout - Choice #01

1h 2m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
348-673

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Renegade Raises
03 - 180 Mt. Tucks
04 - Dbl Squat Press
05 - Back Flys
06 - Box Jugglers
07 - ISO Virtuvians
08 - Traffic Directors
09 - Alt Curls
10 - S2S Duck Tucks
11 - Lawnmowers
12 - Tri-Push Jacks
13 - Twist Ab Jabs
14 - S2S Squat Climbers
15 - Twist Squats
16 - Alt Lunge Squats
17 - Diamond Swings
18 - Tri-Back Flys
19 - Pike-Tap Tucks
20 - Charge Kicks
21 - ISO Kick Burpees
22 - ISO Hold Curls
23 - Cross-Curls
24 - Kickworms
25 - Switch Lunges
26 - Cheerleaders
27 - Scramble Jabs
28 - Goblet Kicks
29 - Ballerina Burpees
30 - F2B Press Sprints
31 - Alt Back Flys
32 - Side Knee Climbers
33 - Seal Clappers
34 - Hit & Runs
35 - 180 Toad Hops
36 - Tri-Switch Lunges
37 - Squat Press
38 - Criss-Cross Tucks
39 - Stork Sprints
40 - Sagat Burpees
41 - S2S Goblet Squats
42 - 180 Heisman Sprints
43 - Pike-Push Burpees
44 - In & Out Curls
45 - ISO Arnolds
46 - DB Box Squats
47 - ISO Renegades
48 - ISO Tap Sprints
49 - Goblet Stacks
50 - Dumbbell Gauntlet

Cool-Down

Tags
millionaire, 2016, Viewers Choice, ViewersChoice, 60min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells

Up Next in 2016

  • SFTS #09 - 30 Minute Total Body Kickb...
    31:20
    SFTS #09 - 30 Minute Total Body Kickb...

    SFTS #09 - 30 Minute Total Body Kickb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Squat Ab Burpees
    03 - Tap Ab Twists
    04 - Stork Kicks
    05 - ...

  • SFTS #19 - 30 Minute Bodyweight Boot ...
    31:40
    SFTS #19 - 30 Minute Bodyweight Boot ...

    SFTS #19 - 30 Minute Bodyweight Boot ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Clap Reach Burpees
    03 - 180 Switch Lunge
    04 - Box Push-ups
    05...

  • 20 Minute HIIT Cardio Workout for Com...
    21:46
    20 Minute HIIT Cardio Workout for Com...

    20 Minute HIIT Cardio Workout for Com...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

6 Comments

×