Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

300 Episodes

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12
    Episode 1

    35 Minute Disney Themed Workout - Geek #12

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

  • 35 Minute Game of Thrones Workout - Geek #11
    36:17
    35 Minute Game of Thrones Workout - Geek #11
    Episode 2

    35 Minute Game of Thrones Workout - Geek #11

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jon Snow Burpees
    02 - Ygritte Scrambles
    03 - Hound Pushups
    04 - Red Viper Kicks
    05 - Direwolf C...

  • 35 Minute Walking Dead Themed Workout - Geek #09
    36:27
    35 Minute Walking Dead Themed Workout - Geek #09
    Episode 3

    35 Minute Walking Dead Themed Workout - Geek #09

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run to Safety
    02 - Tyrese Hammers
    03 - Daryl Arrows
    04 - Biter Hops
    05 - WALLLLLKERS
    06 - Hers...

  • 35 Minute 300 Spartan Themed Workout - Geek #10
    36:26
    35 Minute 300 Spartan Themed Workout - Geek #10
    Episode 4

    35 Minute 300 Spartan Themed Workout - Geek #10

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spartan Sprints
    02 - Kal-El Rolls
    03 - Slash Attack
    04 - THIS IS SPARTA!!!
    05 - Abs Twist Bash
    ...

  • 35 Minute Mortal Kombat Themed Workout - Geek #07
    36:27
    35 Minute Mortal Kombat Themed Workout - Geek #07
    Episode 5

    35 Minute Mortal Kombat Themed Workout - Geek #07

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    487

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Reptile Sprints
    02 - GET OVER HERE!!!
    03 - Cartwheel Kicks
    04 - Johnny Squats
    05 - Liu Kang Burpees...

  • 35 Minute Pokemon Themed Workout - Geek #08
    36:22
    35 Minute Pokemon Themed Workout - Geek #08
    Episode 6

    35 Minute Pokemon Themed Workout - Geek #08

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Charizard Hops
    02 - Psyduck Twists
    03 - Mewtwo Sprints
    04 - Snorlax Burpees
    05 - S2S Digglet Ho...

  • 35 Minute Marvel vs. DC Villain Workout - Geek #06
    36:07
    35 Minute Marvel vs. DC Villain Workout - Geek #06
    Episode 7

    35 Minute Marvel vs. DC Villain Workout - Geek #06

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ZOOM
    02 - Lizard Rolls
    03 - Magneto Hops
    04 - Winter Soldier
    05 - FLEX Luthor (L)
    06 - FL...

  • 35 Minute Street Fighter Themed Workout - Geek #04
    36:27
    35 Minute Street Fighter Themed Workout - Geek #04
    Episode 8

    35 Minute Street Fighter Themed Workout - Geek #04

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vega Claw Sprints
    02 - Sagat Burpees
    03 - S2S Hadoukens
    04 - Sonic Boom Shuffle
    05 - Blanka Cla...

  • 35 Minute Star Wars Themed Workout - Geek #05
    36:17
    35 Minute Star Wars Themed Workout - Geek #05
    Episode 9

    35 Minute Star Wars Themed Workout - Geek #05

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jar Jar Jogs
    02 - Yoda Burpees
    03 - Leia Kicks
    04 - Chewbacca Walkers
    05 - Han Solo Sprints
    0...

  • 35 Minute Marvel vs. DC Hero Workout - Geek #03
    36:20
    35 Minute Marvel vs. DC Hero Workout - Geek #03
    Episode 10

    35 Minute Marvel vs. DC Hero Workout - Geek #03

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-497

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Push-Kick Capt.
    03 - Wolverine Slash
    04 - Nightcrawlers
    05 - Beast Squat Hop...

  • 35 Minute Nintendo Themed Gamer Workout - Geek #02
    36:32
    35 Minute Nintendo Themed Gamer Workout - Geek #02
    Episode 11

    35 Minute Nintendo Themed Gamer Workout - Geek #02

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Luigi Sprints
    02 - Falcon Punch
    03 - DK Climbers
    04 - Pit Shots
    05 - Wii Fit Pushups
    06 - Star...

  • 35 Minute Dragon Ball Z Themed Workout - Geek #01
    36:19
    35 Minute Dragon Ball Z Themed Workout - Geek #01
    Episode 12

    35 Minute Dragon Ball Z Themed Workout - Geek #01

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-485

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Snake Way Sprints
    02 - Broly Rolls
    03 - L2R Kamehameha
    04 - Dragon Fist Combo
    05 - Saiyan Push...

  • 40 Minute Tight Body Championship - Tabata 40 #27
    41:34
    40 Minute Tight Body Championship - Tabata 40 #27
    Episode 13

    40 Minute Tight Body Championship - Tabata 40 #27

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-556

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Diamond Swings
    03 - S2S Tuck Climbers
    04 - Tri-Wide Squats
    05 - Pike...

  • 40 Minute Active Cardio Recovery - Tabata 40 #26
    41:10
    40 Minute Active Cardio Recovery - Tabata 40 #26
    Episode 14

    40 Minute Active Cardio Recovery - Tabata 40 #26

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Jugglers
    02 - Shuffle Jabs
    03 - Side Knee Climbers
    04 - Stork Sprints
    05 - L2R Sprint Lun...

  • 40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    41:35
    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    Episode 15

    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-503

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt. Lunge Curls
    03 - S2S Push-ups
    04 - Twist Squat Press
    05 - LVL 1 Dr...

  • 40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    41:35
    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    Episode 16

    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

  • 40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    41:17
    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    Episode 17

    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sagat Burpees
    03 - Plyo Knee Push-ups
    04 - Relay Sprints
    05 - Back Clap Sq...

  • 40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22
    41:35
    40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22
    Episode 18

    40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Squat Ab Twists
    03 - Mt. Tappers
    04 - L2R Jab Tucks
    05 - S2S Sumo Strike...

  • 40 Minute Lower Body & Booty Workout - Tabata 40 #20
    41:38
    40 Minute Lower Body & Booty Workout - Tabata 40 #20
    Episode 19

    40 Minute Lower Body & Booty Workout - Tabata 40 #20

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-559

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Sprint Lunges
    02 - Tri-Lunge Hops
    03 - Tri-Wide Squats
    04 - F2B Frog Hops
    05 - ISO Wal...

  • 40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    41:57
    40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    Episode 20

    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Mt. Rollers
    03 - L2R Sprint Lunges
    04 - Tri-Fly Sprints
    05 - Hit the Floor
    0...

  • 40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    41:34
    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    Episode 21

    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ostrich Sprints
    02 - Lilly Frogs
    03 - Seal Clappers
    04 - Eagle Lunge Kicks
    05 - Stork Taps
    06 ...

  • 40 Minute Upper Body Brutality Workout - Tabata 40 #17
    41:27
    40 Minute Upper Body Brutality Workout - Tabata 40 #17
    Episode 22

    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

  • 40 Minute Comfort Zone Crusher - Tabata 40 #16
    41:19
    40 Minute Comfort Zone Crusher - Tabata 40 #16
    Episode 23

    40 Minute Comfort Zone Crusher - Tabata 40 #16

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-583

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - S2S Sumo Strikes
    03 - S2S Heel Tap Hops
    04 - Tri-Wide Sprints
    05 - S2S Lu...

  • 40 Minute Addicted to Sweat Workout - Tabata 40 #15
    41:21
    40 Minute Addicted to Sweat Workout - Tabata 40 #15
    Episode 24

    40 Minute Addicted to Sweat Workout - Tabata 40 #15

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Sprints
    02 - Global Heismans
    03 - Tri-Knee Combo
    04 - Tri-Jab Tucks
    05 - Diamond Lunge...

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