Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

300 Episodes

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    Episode 1

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    Episode 2

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    Episode 3

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    Episode 4

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23
    Episode 5

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • 90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27
    1:32:03
    90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27
    Episode 6

    90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    445-1117

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Twist Press Squats
    03 - 45 - Box...

  • You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
    1:21:41
    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
    Episode 7

    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    463-1154

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - S2S Spike Rolls
    03 - W8er Sk8ers
    04 - S2S Hop Burpees
    05 - Bullet Lunge...

  • 90 Minute 1000 Calorie Extreme Tabata HIIT Workout
    1:31:34
    90 Minute 1000 Calorie Extreme Tabata HIIT Workout
    Episode 8

    90 Minute 1000 Calorie Extreme Tabata HIIT Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    556-1189

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 -- Gecko Sprints -- 06:38
    02 -- Squat Twist Burpees -- 07:38
    03 -- Tri-Knee Combo -- ...

  • #01 - 20 Minute Pure Cardio & Endurance HIIT
    21:32
    #01 - 20 Minute Pure Cardio & Endurance HIIT
    Episode 9

    #01 - 20 Minute Pure Cardio & Endurance HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - ISO Tap Sprints
    04 - Cardio Circuit
    05 - Switch Kick...

  • #02 - 20 Minute Total Body Fun In the Sun Workout
    21:16
    #02 - 20 Minute Total Body Fun In the Sun Workout
    Episode 10

    #02 - 20 Minute Total Body Fun In the Sun Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Sumo Strikes
    03 - Donkey Lunges
    04 - Relay Sprints
    05 - Box Tuck Squats
    06...

  • #03 - 20 Minute Tank Top Ready Arms Workout
    21:22
    #03 - 20 Minute Tank Top Ready Arms Workout
    Episode 11

    #03 - 20 Minute Tank Top Ready Arms Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-233

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Push Burpees
    02 - Shuffle Presses
    03 - Switch Back Flys
    04 - Lawnmowers
    05 - Plank Ki...

  • #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
    21:44
    #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
    Episode 12

    #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Bicycle Crunches
    03 - In & Out Tucks
    04 - Xs & Os
    05 - Rollie ...

  • #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    21:27
    #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    Episode 13

    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

  • #06 - 20 Minute Power Plyo Total Body HIIT Workout
    21:16
    #06 - 20 Minute Power Plyo Total Body HIIT Workout
    Episode 14

    #06 - 20 Minute Power Plyo Total Body HIIT Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Power Kick Burpees
    03 - Juggler Knees
    04 - Donkey Frogs
    05 - 180 Knee Sprint...

  • #07 - 20 Minute Plenty of Burpees HIIT Workout
    21:15
    #07 - 20 Minute Plenty of Burpees HIIT Workout
    Episode 15

    #07 - 20 Minute Plenty of Burpees HIIT Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-257

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gatlin Burpees
    02 - 1-2-3 Ab Burpees
    03 - Globe Burpees
    04 - Running Burpees
    05 - S2S Push Burp...

  • #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    21:27
    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    Episode 16

    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - Globe Hops
    03 - 180 Renegades
    04 - Alt. Press Kicks
    05 - Tri-Switch Lu...

  • #09 - 20 Minute Sore Body Sweat Fest Cardio
    21:24
    #09 - 20 Minute Sore Body Sweat Fest Cardio
    Episode 17

    #09 - 20 Minute Sore Body Sweat Fest Cardio

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-238

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprints
    02 - Hi-Low Hurdles
    03 - Combo Shuffles
    04 - LVL 3 Sprints
    05 - S2S Tap Sprints...

  • #10 - 20 Minute Explosive Booty Builder Workout
    21:24
    #10 - 20 Minute Explosive Booty Builder Workout
    Episode 18

    #10 - 20 Minute Explosive Booty Builder Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Back Clap Squats
    03 - Bullet Swings
    04 - Plyo Skaters
    05 - Pickup Squat...

  • #11 - 20 Minute Explosive Plyo Sports Themed HIIT
    21:26
    #11 - 20 Minute Explosive Plyo Sports Themed HIIT
    Episode 19

    #11 - 20 Minute Explosive Plyo Sports Themed HIIT

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Gridiron Pushups
    04 - Football Hustle
    05 - Jump Shot Burpees...

  • #12 - 20 Minute Indoor Running Pure Cardio Workout
    21:35
    #12 - 20 Minute Indoor Running Pure Cardio Workout
    Episode 20

    #12 - 20 Minute Indoor Running Pure Cardio Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - F2B Jack Sprints
    03 - Box Jugglers
    04 - Striker Combo
    05 - 180 Mt. Lovers
    0...

  • #13 - 20 Minute EXTREME Fat Burning Full Body HIIT
    21:28
    #13 - 20 Minute EXTREME Fat Burning Full Body HIIT
    Episode 21

    #13 - 20 Minute EXTREME Fat Burning Full Body HIIT

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - S2S Push Climbers
    03 - Majesty Tucks
    04 - Hop Sprint Jacks
    05 - Love Taps
    ...

  • #14 - 20 Minute Full Body Light Dumbbell HIIT
    21:33
    #14 - 20 Minute Full Body Light Dumbbell HIIT
    Episode 22

    #14 - 20 Minute Full Body Light Dumbbell HIIT

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • #17 - 20 Minute Birthday Bash HIIT Cardio Workout
    21:21
    #17 - 20 Minute Birthday Bash HIIT Cardio Workout
    Episode 23

    #17 - 20 Minute Birthday Bash HIIT Cardio Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Lots of Balloons

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ballerina Burpees
    03 - S2S Jab Sprints
    04 - Box Push-ups
    05 - Tr...

  • #15 - 20 Minute Fat Burning Yoga HIIT Workout
    21:45
    #15 - 20 Minute Fat Burning Yoga HIIT Workout
    Episode 24

    #15 - 20 Minute Fat Burning Yoga HIIT Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-223

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Crescent Jacks
    03 - Crow Squat Hops
    04 - Rollie Pollie
    05 - Bird-Dog Crunch...

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