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Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

300 Episodes

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge
    Episode 1

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Episode 1

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    16:10
    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    Episode 2

    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-187

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Pick-up Squats
    03 - Traffic Directors
    04 - Skater Taps
    05 - Tri-Wide ...

  • AMRAP #08: 15 Minute Sports Themed HIIT Workout
    16:16
    AMRAP #08: 15 Minute Sports Themed HIIT Workout
    Episode 3

    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • AMRAP #09: 15 Minute INSANE Squat Challenge
    16:19
    AMRAP #09: 15 Minute INSANE Squat Challenge
    Episode 4

    AMRAP #09: 15 Minute INSANE Squat Challenge

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt. Lunge Squats
    02 - Back Clap Squats
    03 - Juggler Squats
    04 - Globe Squat Hops
    05 - 80/20Squa...

  • AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    16:14
    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    Episode 5

    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Jack-5 Burpees
    03 - Power Kick Burpees
    04 - Inchworm Burpees
    05 - Running ...

  • AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout
    16:12
    AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout
    Episode 6

    AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Globe Squats
    03 - S2S Clap Push-ups
    04 - Mt. Lovers
    05 - Power Knee Burpees
    ...

  • AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout
    16:21
    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout
    Episode 7

    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ab Twist Burpees
    02 - Tri-Knee Combo
    03 - Stork Sprints
    04 - LVL 3 Tucks
    05 - Mt. Tappers
    06 -...

  • AMRAP #01: 15 Minute Quick Total Body HIIT Workout
    16:19
    AMRAP #01: 15 Minute Quick Total Body HIIT Workout
    Episode 8

    AMRAP #01: 15 Minute Quick Total Body HIIT Workout

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Push-ups
    04 - Tri-Fly Sprints
    05 - Back Cl...

  • AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout
    16:12
    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout
    Episode 9

    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Jab Kick Squats
    03 - Sumo Strikes
    04 - Tri-Knee Combo
    05 - Stork Kick...

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    Episode 10

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

  • 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    05:49
    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    Episode 11

    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

  • 5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    05:56
    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    Episode 12

    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

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