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Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

300 Episodes

  • 30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12
    31:57
    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12
    Episode 1

    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees
    15 - Standard Burpees
    30 - Power Kick Burpees
    45 - ISO Leg Burpees
    60 - Jack-5 B...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    Episode 2

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    Episode 2

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    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    31:12
    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    Episode 3

    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    Episode 3

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    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    32:14
    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    Episode 4

    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Squat Ab Burpees
    03 - Side Knee Climbers
    04 - Kickout Tappe...

  • 30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16
    31:32
    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16
    Episode 5

    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tuck Sprints
    02 - Plyo Hurdles
    03 - Boing Boing Burpees
    04 - Criss-Cross Tucks
    05 -...

  • 30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08
    31:35
    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08
    Episode 6

    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Kick Rolls
    02 - ISO Attack Burpees
    03 - Cartwheel Combo
    04 - Ninja Tap Burpee...

  • 30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    31:47
    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    Episode 7

    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Battle Toads
    03 - 180 Knee Sprints
    04 - Diamond Swings
    05 - 180 ...

  • 30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    31:32
    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    Episode 8

    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - Floor Tap Hops
    04 - Relay Climbers
    05 -...

  • 30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    31:58
    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    Episode 9

    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Switch Kick Shuffle
    03 - 180 Frog Swings
    04 - S2S Hurdle Sprints
    05...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    Episode 10

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    Episode 11

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    Episode 12

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout
    Episode 13

    AMRAP #21: 15 Minute Mat Butt Workout

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout
    Episode 14

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #20: 15 Minute INTENSE Plank Challenge
    16:31
    AMRAP #20: 15 Minute INTENSE Plank Challenge
    Episode 15

    AMRAP #20: 15 Minute INTENSE Plank Challenge

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    75-153

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plank Knees
    02 - Alt. Climbers
    03 - Side-Steps
    04 - Stacker Thrusts
    05 - Hip Dips (L)
    06 - Hip Di...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    Episode 16

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    Episode 17

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    Episode 18

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout
    Episode 19

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout
    Episode 20

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    Episode 21

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout
    Episode 22

    AMRAP #13: 15 Minute Butt Lifting Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery
    Episode 23

    AMRAP #12: 15 Minute Active Cardio Recovery

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • AMRAP #11: 15 Minute Animal Themed Workout
    16:09
    AMRAP #11: 15 Minute Animal Themed Workout
    Episode 24

    AMRAP #11: 15 Minute Animal Themed Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Stork Kicks
    03 - Cougar Pounces
    04 - Globe Frogs
    05 - Scorpion Stings
    06 - ...

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