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You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
252-594Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Lunge Sprints
02 - 45 - S2S Plyo Lunges
03 - 45 - 180 Heismans
04 - 45 - Ag... -
You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-426Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Power Core Combo
02 - 45 - Curtsy Cross-Overs
03 - 45 - Vitruvian M... -
You Choose #09: 40 Minute Brutal Plyo HIIT Workout
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
215-568Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - F2B Diamond Hops
03 - Plyo Push Burpees
04 - S2S Heismans
05 - ... -
You Choose #05: 40 Minute Active Cardio Recovery
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-527Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Wide Sprints
02 - Agility Cross-Jacks
03 - Switch Kick Shuffles
04 - Hurdle Sprints... -
You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
203-547Equipment Needed:
KettlebellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Shuffle Swings
02 - L2R Lunge Swings
03 - Halo Knee Twists
04 - Tri-Wide Squats
05 -... -
You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
194-415Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Side Step Curls
02 - 45 - Alt. Side Knees
03 - 45 - Dbl Squat Kicks
04 - 4... -
You Choose #04: 40 Minute Total Dumbbell Domination
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
218-512Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Legs
01 - 45 - Dbl Squat Kicks
02 - 45 - Switch Lunges
03 - 45 - Rev. Pulse Lunges
04 - 45 - Glo... -
You Choose #03: 40 Minute MAX Cardio Fat Scorcher
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-579Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Sprint Lunges
02 - 45 - Alt. Side Knees
03 - 45 - Hurdle Sprints
0... -
You Choose #01: 60 Minute 50 Best HIIT Exercises Workout
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
353-837Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Rolling Climber Burpees
02 - Lilly Frogs
03 - L2R Knee Sprints
04 - Sumo Strikes
0... -
30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-374Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - 180 Twist Sprints
03 - Tri-Knee Combo
04 - Lunge Sprints
05 -... -
30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
137-349Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Back Fly Burpees
03 - Alt. Curls
04 - Jack-5 Burpees
05 - Lawnmowers
0... -
30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-412Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Pick-up Squats
03 - Booty Builders
04 - ISO Tap Sprints
05 - 80/20 Bu... -
30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-374Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Torture Climbers
02 - S2S Goblet Squats
03 - Back Fly Burpees
04 - Pick-up Squats
05 - 180 ... -
30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
171-426Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - S2S Tap Sprints
03 - Side Knee Climbers
04 - Wide Shuffles
05 ... -
30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Field Goal Lunges
02 - S2S Spike Rolls
03 - Take Em to the Hole
04 - Sprinter Pushu... -
30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-408Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 180 Renegades
02 - S2S Hurdles
03 - Bullet Swings
04 - Box Tuck Squats
05 - Switch Curls
... -
30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Drop Kick Burpees
02 - Hook-Knee Shuffle
03 - Fury Pushups
04 - Red Ninja Kicks
05... -
30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-395Equipment Needed:
None / BodyweightLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Plyo Hurdles
03 - S2S Push Lunges
04 - Back Clap Squat... -
30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Sumo Strikes
03 - Tri-Knee Combo
04 - Relay Sprints
05 - Donke... -
30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Tap Sprints
02 - Plyo Knee Pushups
03 - Goblet Globes
04 - Hurdle Sprints
05 - R... -
30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-361Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Power Knee Burpees
02 - Squat Ab Twists
03 - ISO Tap Sprints
04 - Bird-Dog Pushups
... -
30 Minute Hard HIITing Abs Workout - Sweat Circuit #24
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-374Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Power Kick Burpees
02 - Squat Ab Twists
03 - Pike-Tap Knees
04 - Tri-Fly Sprints
0... -
30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-395Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - F2B Jabs
03 - Plyo Hurdles
04 - Man-Makers
05 - Bullet Swings
06 - Sid... -
30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-374Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Torture Climbers
02 - Switch Lunges
03 - Pick-up Press
04 - Ballerina Burpees
05 - Tri-Swi...