Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

300 Episodes

  • 40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    41:19
    40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    Episode 1

    40 Minute Valentine's Day Themed Workout - Tabata 40 #13

    Episode 1

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    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Heart Sprints
    02 - Cupid's Arrows
    03 - Head Over Heels
    04 - Gift Bearers
    05 - Angel Divers
    ...

  • 40 Minute Dumbbell Body Domination - Tabata 40 #10
    41:00
    40 Minute Dumbbell Body Domination - Tabata 40 #10
    Episode 2

    40 Minute Dumbbell Body Domination - Tabata 40 #10

    Episode 2

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    41:31
    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    Episode 3

    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    Episode 3

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    197-519

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Core Sprints
    02 - Curtsy Hops
    03 - Lunge Sprints
    04 - Alt. Squat Jacks
    05 - Alt. Side Knee...

  • 40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    41:19
    40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    Episode 4

    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • 40 Minute Plyo Sweat Tabata - Tabata 40 #11
    41:54
    40 Minute Plyo Sweat Tabata - Tabata 40 #11
    Episode 5

    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    42:48
    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    Episode 6

    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06
    Episode 7

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05
    Episode 8

    40 Minute Pure Cardio Endurance - Tabata 40 #05

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    41:33
    40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    Episode 9

    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hang Gliders
    02 - Diamond Sliders
    03 - Pick & Throws
    04 - Speed Jugglers
    05 - Bowler Strikes
    0...

  • 40 Minute Cardio Abs Explosion - Tabata 40 #02
    41:33
    40 Minute Cardio Abs Explosion - Tabata 40 #02
    Episode 10

    40 Minute Cardio Abs Explosion - Tabata 40 #02

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Tap Kicks
    03 - Tri-Knee Combo
    04 - Squat Ab Twists
    05 - Pike Knee-up...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03
    Episode 11

    40 Minute Upper Body Massacre - Tabata 40 #03

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01
    Episode 12

    40 Minute Total Body Initiation Workout - Tabata 40 #01

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

  • You Choose #25: 40 Minute 500 Calorie Total Body Scorcher
    41:43
    You Choose #25: 40 Minute 500 Calorie Total Body Scorcher
    Episode 13

    You Choose #25: 40 Minute 500 Calorie Total Body Scorcher

    Episode 13

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    Estimated Calories Burned:
    225-573

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Side Knee Climbers...

  • You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout
    41:20
    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout
    Episode 14

    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 45 - S2S Floor Taps
    03 - 45 - Pike-Tap Knees
    0...

  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    Episode 15

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • You Choose #23: 40 Minute Killer MMA HIIT Workout
    41:30
    You Choose #23: 40 Minute Killer MMA HIIT Workout
    Episode 16

    You Choose #23: 40 Minute Killer MMA HIIT Workout

    Episode 16

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    Estimated Calories Burned:
    217-552

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Jab Kick Shuffle
    02 - 45 - S2S ISO Jab Sprints
    03 - 45 - Smash Jab B...

  • You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION
    41:41
    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION
    Episode 17

    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-583

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Swings
    03 - 45 - Alt. Side Knees
    04 - 45...

  • You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    41:12
    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    Episode 18

    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free Throw Burpees
    03 - Snowboard Tucks
    04 - S2S Hike Push-ups
    05 ...

  • You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    41:26
    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    Episode 19

    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    41:10
    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    Episode 20

    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gazelle Burpees
    02 - Donkey Tucks
    03 - Alligator Rolls
    04 - Crane Kicks
    05 - Stork...

  • You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout
    1:01:31
    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout
    Episode 21

    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-821

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Genie Sprints
    02 - Globe Squat Hops
    03 - Bullet Lunges (L)
    04 - Lunge Swings
    05 - Bul...

  • You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    41:35
    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    Episode 22

    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    192-509

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Box Heel Sprints
    03 - 45 - Tri-Knee Combo
    04 - 45 - Suicid...

  • You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    41:40
    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    Episode 23

    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack
    41:18
    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack
    Episode 24

    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    168-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Up-N-Over Twists
    03 - Bull Frogs
    04 - Press Pulses
    05 - Xs & Os...

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