Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Workouts By Year

27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

36m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-541

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - S2S Lunge Press
02 - Target Taps
03 - Renegade Thrusts
04 - Power Press Kicks
05 - Fly Lunge Press
06 - Balance Tri Push-ups
07 - Globe Hop Squats
08 - Cross Curl Sprints
09 - Pick-up Squats
10 - 1-2-3 Push-ups
11 - Tri-Knee Combo
12 - Traffic Directors
13 - Ballerina Squats
14 - Ladder Push-ups
15 - Switch Feet Curls
16 - 80/20 Hops
17 - Windmill Lunges
18 - 180 Press Squats
19 - Click-Clack Push-ups
20 - Kickback Lunges
21 - Alt. Press Jacks
22 - Alt. Lunge Squats
23 - Tri-Hold Planks
24 - High Low Strikes
25 - Diamond Swings

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, dumbbells, Extreme, Advanced, Tabata, Weights, 500 Calories, No Burpees, NoBurp, DBs, Dumbbells Only, Pyramid, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 2015

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 25 - 35 Minute Body Fat BESERKER!!! W...
    36:23
    25 - 35 Minute Body Fat BESERKER!!! W...

    25 - 35 Minute Body Fat BESERKER!!! W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

  • 24 - 35 Minute Total Tabata Showdown ...
    36:17
    24 - 35 Minute Total Tabata Showdown ...

    24 - 35 Minute Total Tabata Showdown ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

10 Comments

×