Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Mt. Lovers
02 - Scramble Jabs
03 - ISO Tap Thrusts
04 - Hook-Knee Shuffle
05 - Circular Squats
06 - Balance Push-ups
07 - LVL 2 Sprints
08 - Globe Squats
09 - Donkey Frogs
10 - Side Quick Knees
11 - Tony Hops
12 - Trinity Push-ups
13 - S2S Squat Lunges
14 - Power Strikes
15 - Kicking Jacks
16 - ISO Squat Kicks
17 - Hit & Runs
18 - Tri-Star Hops
19 - Criss-Cross Tucks
20 - Stork Kicks
21 - Stacker Jacks
22 - Half & Half Push-ups
23 - Mummy Jacks
24 - Log Jumps
25 - Mt. Sliders

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Tabata, 500 Calories, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 2015

  • 09 - 35 Minute Quick Strength Cardio ...
    36:28
    09 - 35 Minute Quick Strength Cardio ...

    09 - 35 Minute Quick Strength Cardio ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

  • 08 - 35 Minute Brutal Body Burn 500...
    36:40
    08 - 35 Minute Brutal Body Burn 500...

    08 - 35 Minute Brutal Body Burn 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

  • 06 - 35 Minute Dirty Dumbbell Tabata ...
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata ...

    06 - 35 Minute Dirty Dumbbell Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

1 Comment

×