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Workouts By Year

043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
60 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
30 - High Ropes
30 - Low Ropes
15 - High Ropes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Jump Rope, Skipping, Pyramid, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated-Cycles
    02 - Switch Pulses
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
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