Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-548

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Skater Sprints
02 - 45 - Mt. Kickers
03 - 45 - Back Fist Tucks
04 - 45 - World Stars
05 - 30 - Switch Lunges
06 - 45 - Vitruvian Mans
07 - 45 - Relay Climbers
08 - 45 - Shuffle Sprints
09 - 45 - Spike-Bump Squats
10 - 30 - Low-Jacks

Circuit 02
01 - 45 - Tri-Flight Sprints
02 - 45 - Tony Hops
03 - 45 - Scramble Punches
04 - 45 - Tri-Wide Squats
05 - 30 - Floor Butt Kicks
06 - 45 - Push-Kicks
07 - 45 - Grab & Shoot
08 - 45 - Reverse Jugglers
09 - 45 - Twerk Walks
10 - 30 - Donkey Hops

Circuit 03
01 - 45 - Mt. Lovers
02 - 45 - Power Strike Squats
03 - 45 - Power Core Combo
04 - 45 - Cross-Overs
05 - 30 - Alt. Skaters
06 - 45 - Mt. Slippers
07 - 45 - Hop Scotch Ropes
08 - 45 - 1-2-3 Push-ups
09 - 45 - Hit & Run
10 - 30 - Pulse-ups

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Cardio, Running, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 2015

  • 03 - 35 Minute Tough Body Tabata 50...
    36:19
    03 - 35 Minute Tough Body Tabata 50...

    03 - 35 Minute Tough Body Tabata 50...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Lunge Sprints
    02 - Hook-Knee Shuffle
    03 - Floor Tap Tucks...

  • 01 - 35 Minute Body Fat Funeral 500...
    36:28
    01 - 35 Minute Body Fat Funeral 500...

    01 - 35 Minute Body Fat Funeral 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    234-583

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Alt...

  • You Choose #08: 60 Minute 50 Best Kic...
    1:01:17
    You Choose #08: 60 Minute 50 Best Kic...

    You Choose #08: 60 Minute 50 Best Kic...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

1 Comment

×