Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

164 Episodes

  • FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
    47:22
    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
    Episode 1

    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Curl Burpees
    02 - 45 - Dbl Squat Kicks
    03 - 45 - Alt. Sid...

  • FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    Episode 2

    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

  • FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    Episode 3

    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

  • FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs
    47:01
    FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs
    Episode 4

    FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gazelle Burpees
    02 - 45 - Alt - Stork Taps
    03 - 45 - A...

  • FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout
    47:23
    FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout
    Episode 5

    FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    322-689

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Surf Burpees
    03 - 45 - Cross-O...

  • FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
    47:26
    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
    Episode 6

    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Power Knees
    02 - 45 - Super Strike Squats
    03 - 45 ...

  • FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    47:26
    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    Episode 7

    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Burpees
    02 - Jog Lunges
    03 - Push-up Rows
    04 - Pick-up Squats
    05 -...

  • FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout
    47:08
    FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout
    Episode 8

    FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lara Hops
    02 - 45 - Flash Drills
    03 - 45 - Thor Stri...

  • FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
    46:58
    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
    Episode 9

    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    Episode 10

    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

  • FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    47:20
    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    Episode 11

    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    Episode 12

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    Episode 13

    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    47:14
    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    Episode 14

    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    Episode 15

    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBB1 #01 - 30 Minute Full Body HIIT Workout
    31:50
    FBB1 #01 - 30 Minute Full Body HIIT Workout
    Episode 16

    FBB1 #01 - 30 Minute Full Body HIIT Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Burpees
    3. 45 - Dbl Squat Kicks
    4...

  • FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    31:28
    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    Episode 17

    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-487

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 60 - Drop-N-Roll Burpees
    2. 30 - Quick Knees
    3. 45 - Squat H...

  • FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    Episode 18

    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

  • FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    32:00
    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    Episode 19

    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    Episode 20

    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    Episode 21

    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:22
    FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout
    Episode 22

    FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Weed Pullers
    2. 45 - Shuffle Presses
    3. 45 - ISO Press Lunges
    ...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    Episode 23

    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

  • FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    32:06
    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    Episode 24

    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-478

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Cross-Over Lunges
    3. 45 - Home Run...

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