Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

164 Episodes

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    Episode 1

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Episode 1

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    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

  • Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout
    46:31
    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout
    Episode 2

    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout

    Episode 2

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    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - S2S Strike Hops
    03 - S2S Gecko Kicks
    04 - Hook-Knee Shuff...

  • Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout
    46:38
    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout
    Episode 3

    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

    Episode 3

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    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Kick Burpees
    02 - Twist Kick Burpees
    03 - S2S Tap Push Jabs
    04 - Stork Kick...

  • Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout
    46:26
    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout
    Episode 4

    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Kick Burpees
    02 - 45 - 1-2-3 Burpee Jabs
    03 - 45 - Quick Knee T...

  • Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout
    1:01:18
    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout
    Episode 5

    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Switch Climbers
    03 - 45 - Hop Scotch R...

  • Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout
    45:37
    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout
    Episode 6

    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Tuck Jabs
    03 - 45 - Kickworms
    04 - 45...

  • 11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    32:07
    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    Episode 7

    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
    04 - Jack-5 Burpees
    05 - Warrior Pu...

  • 10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    31:59
    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    Episode 8

    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

  • 10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    31:13
    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    Episode 9

    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Hops
    02 - 45 - Take Em To the Hole
    03 - 45 - Umpire Burpees
    ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    Episode 10

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    31:55
    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    Episode 11

    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ryu Burpees
    02 - Chun Li Kicks
    03 - Dee Jay Jabs
    04 - Sagat Burpees
    05 - Hadouken ...

  • 09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    31:24
    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    Episode 12

    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Press Knees
    02 - Alt. Side Knees
    03 - Uppercut Squats
    04 - Stork Taps
    05 -...

  • 08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    31:46
    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    Episode 13

    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    26:49
    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    Episode 14

    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • 06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT
    32:20
    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT
    Episode 15

    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    31:41
    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    Episode 16

    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    Episode 16

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    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Renegade Burpees
    02 - 45 - Shuffle Cuts
    03 - 45 - Pick-up Squats
    04 - 30 -...

  • 05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    31:58
    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    Episode 17

    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

  • 05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    31:34
    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    Episode 18

    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • 04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    31:59
    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    Episode 19

    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    Episode 20

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Episode 20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    Episode 21

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Episode 21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    31:30
    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    Episode 22

    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Rolling Geckos
    03 - Tri Tuck Burpees
    04 - Ground Attack 1
    05 - ...

  • 02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    31:39
    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    Episode 23

    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    Episode 23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-468

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Squat Ab Twists
    03 - 45 - S2S Relay Sprint...

  • 02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
    31:40
    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
    Episode 24

    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT

    Episode 24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Abs 01
    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    ...

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