Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

31m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-457

Equipment Needed:
Bodyweight + Mat + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Tri-Push Burpees
2. 45 - Speed Bag Knees
3. 45 - Ab Clap Push-ups
4. 30 - Quick Knees
5. 45 - Trinity Push-ups
6. 45 - Kick-out Crunches (L)
7. 45 - Kick-out Crunches (R)
8. 30 - Froggers
9. REST

Circuit 02
1. 45 - LVL 2 Drills
2. 45 - 1-2-3 Ab Burpees
3. 45 - Alt. Side Knees (Split)
4. 30 - Wall Taps
5. 45 - Mt. Reachers
6. 45 - Gecko Rolls
7. 45 - Reverse Kickout
8. 30 - Floor Switch Kicks
9. REST

Circuit 03
1. 45 - Drop-N-Roll Burpees
2. 45 - Switch Kick Shuffles
3. 45 - Stacker Thrusts
4. 30 - ISO In & Outs
5. 45 - Shadow Jabs
6. 45 - Squat Hop Twists
7. 45 - Plank Walk Thrusts
8. 30 - Mt. Divers
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Extreme, Bodyweight, None, Advanced, Upper Body, Arms, Burpees, Burnout, 30-35 Min, HIIT, Total Body, No Equipment, 90 Day Full Body Burnout

Up Next in 2014

  • FBB1 #24 - 30 Minute Cardio HIIT Burn...
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burn...

    FBB1 #24 - 30 Minute Cardio HIIT Burn...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • FBB1 #25 - 30 Minute Dumbbell Abs Wor...
    31:34
    FBB1 #25 - 30 Minute Dumbbell Abs Wor...

    FBB1 #25 - 30 Minute Dumbbell Abs Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutte...

  • FBB1 #26 - 30 Minute Total Body HIIT ...
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT ...

    FBB1 #26 - 30 Minute Total Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

2 Comments

×