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Workouts By Year

FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

1h 1m

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Sprint Climbers
    02 - 45 - Star Hook Hops
    03 - 30...

  • FBB3 #08 - 60 Minute Total Body Sport...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Walking Push-ups
    02 - 45 - Grand Slams
    03 - 30 -...

  • FBB3 #02 - 60 Minute Abs & Cardio HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Stork Tucks
    03 - 45 - Plank ...

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