Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

47m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-632

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Wide Burpees
02 - 45 - Cross-Knee Plank Lifts
03 - 45 - Bicycle Crunches
04 - 45 - Globe Hop Squats
05 - 30 - Squat Ab Twists
06 - 45 - ISO Bridge Lifts
07 - 45 - Scissor Heel Taps
08 - 45 - Split Jumps
09 - 45 - Wall Glute Lifts
10 - 30 - Jump Squats
11 - 45 - REST

Circuit 02
01 - 45 - S2S Switch Lunges
02 - 45 - Alt. Side Knees
03 - 45 - Belt Kicks
04 - 45 - Rollie Pollie Burpees
05 - 30 - Mt. Climbers
06 - 45 - Up & Overs (L)
07 - 45 - Up & Overs (R)
08 - 45 - Xs & Os
09 - 45 - Alt. Lunge Kicks
10 - 30 - Squat Walks
11 - 45 - REST

Circuit 03
01 - 45 - Curtsy Lunges
02 - 45 - Curtsy Squat Lunges
03 - 45 - Dbl Squat Side Kicks
04 - 45 - Scorpion Lifts
05 - 30 - Downward Donk Lifts
06 - 45 - Alt. Plank Jacks
07 - 45 - Gecko Push-ups
08 - 45 - In & Outs
09 - 45 - ISO Leg Swimmers
10 - 30 - Bunny Hops
11 - 45 - REST

Circuit 04
01 - 45 - S2S Pulse Squats
02 - 45 - Rev. Lunge Lifts
03 - 45 - Alt. Squat Lunges
04 - 45 - Alt. Squat Shots
05 - 30 - Sky Squats
06 - 45 - Bull Frogs
07 - 45 - Alt. V-Throughs
08 - 45 - 1 Leg V-Taps
09 - 45 - Ball Crunches
10 - 30 - Starfish Crunches
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Extreme, Bodyweight, None, Lower Body, Legs, Core, Abs, Burpees, Burnout, 40-55 Min, HIIT, Advanced, Abs & Core, No Equipment, 90 Day Full Body Burnout

Up Next in 2014

  • FBB2 #06 - 45 Minute Total Body Light...
    46:57
    FBB2 #06 - 45 Minute Total Body Light...

    FBB2 #06 - 45 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Weed Pull Burpees
    02 - 45 - Squat Uppercuts
    03 - 45 - ...

  • FBB2 #05 - 45 Minute Total Body Kickb...
    47:37
    FBB2 #05 - 45 Minute Total Body Kickb...

    FBB2 #05 - 45 Minute Total Body Kickb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Super Strike Squats
    03 ...

  • FBB2 #08 - 45 Minute Total Body + Abs...
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs...

    FBB2 #08 - 45 Minute Total Body + Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

2 Comments

×