Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

50 Episodes

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    42:06
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    Episode 1

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)
    42:06
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)
    Episode 2

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    1:02:00
    60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    Episode 3

    60 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Episode 3

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    1:02:00
    60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    Episode 4

    60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Episode 4

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6
    Episode 5

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Episode 5

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    Episode 6

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    1:02:02
    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    Episode 7

    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    Episode 7

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    1:02:02
    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    Episode 8

    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    Episode 8

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    36:22
    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    Episode 9

    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    Episode 9

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    36:22
    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    Episode 10

    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    Episode 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    Episode 11

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Episode 11

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    Episode 12

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Episode 12

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    Episode 13

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    Episode 14

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    Episode 15

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    Episode 16

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    Episode 17

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    Episode 18

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    Episode 19

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    Episode 20

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2
    Episode 21

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    Episode 22

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    1:01:56
    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    Episode 23

    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    1:01:56
    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    Episode 24

    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

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