Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

243 Episodes

  • 35 Minute Total Body Count-Down New Year Themed Workout (Music)
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout (Music)
    Episode 1

    35 Minute Total Body Count-Down New Year Themed Workout (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 35 Minute Total Body Count-Down New Year Themed Workout
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout
    Episode 2

    35 Minute Total Body Count-Down New Year Themed Workout

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 60 Minute Total Body Count-Down New Year Themed Workout
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout
    Episode 3

    60 Minute Total Body Count-Down New Year Themed Workout

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

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