Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

283 Episodes

  • 35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    36:18
    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    Episode 1

    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    Episode 1

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Tri-High Knees
    02 - Push-Ladder Pop-Ups
    03 - Hi-Low-Hi Squat Hops
    04 - S2S Tap Drive Sprints
    05 - Hammer Crunch Swing Press
    06 - Hustle Tap Burpees L
    07 - DB Neg...

  • 60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0
    1:02:07
    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0
    Episode 2

    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    Episode 2

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Winds
    07 - Rev Wrist Stretch
    08 - Wrist Flexion Stret...

  • 30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    32:57
    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    Episode 3

    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    Episode 3

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 60 Minute Full Body Barbell HIIT & Strength Workout
    1:01:41
    60 Minute Full Body Barbell HIIT & Strength Workout
    Episode 4

    60 Minute Full Body Barbell HIIT & Strength Workout

    Episode 4

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 30 Minute Full Body Barbell HIIT & Strength Workout
    31:45
    30 Minute Full Body Barbell HIIT & Strength Workout
    Episode 5

    30 Minute Full Body Barbell HIIT & Strength Workout

    Episode 5

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 30 Minute Happy Father's Day Themed Workout 2022
    31:06
    30 Minute Happy Father's Day Themed Workout 2022
    Episode 6

    30 Minute Happy Father's Day Themed Workout 2022

    Episode 6

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Side Lunge Sprinter Press L
    03 - S2S Step Pops
    04 - Side Lunge Sprinter Press R
    05 - ISO-Dive Bombers
    06 - High Pull Curls
    07 - Suitcase Squats
    08 - Dad...

  • 60 Minute FULL Posterior Back Body Strength Workout
    1:01:07
    60 Minute FULL Posterior Back Body Strength Workout
    Episode 7

    60 Minute FULL Posterior Back Body Strength Workout

    Episode 7

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 30 Minute FULL Posterior Back Body Strength Workout
    31:12
    30 Minute FULL Posterior Back Body Strength Workout
    Episode 8

    30 Minute FULL Posterior Back Body Strength Workout

    Episode 8

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 60 Minute Full Body ABAB Hybrid HIIT Workout
    1:01:03
    60 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 9

    60 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 9

    Estimated Calories Burned:
    342-689

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 30 Minute Full Body ABAB Hybrid HIIT Workout
    31:08
    30 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 10

    30 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 10

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 11

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 11

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 12

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 12

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 60 Minute Hybrid Little Round Long Round Workout
    1:01:05
    60 Minute Hybrid Little Round Long Round Workout
    Episode 13

    60 Minute Hybrid Little Round Long Round Workout

    Episode 13

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 30 Minute Hybrid Little Round Long Round Workout
    33:29
    30 Minute Hybrid Little Round Long Round Workout
    Episode 14

    30 Minute Hybrid Little Round Long Round Workout

    Episode 14

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    1:01:22
    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    Episode 15

    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Episode 15

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    31:27
    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    Episode 16

    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Episode 16

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 60 MIN BEAST Body No Equipment Full Body Drills Workout
    1:01:37
    60 MIN BEAST Body No Equipment Full Body Drills Workout
    Episode 17

    60 MIN BEAST Body No Equipment Full Body Drills Workout

    Episode 17

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R
    0...

  • 30 MIN BEAST Body No Equipment Full Body Drills Workout
    31:41
    30 MIN BEAST Body No Equipment Full Body Drills Workout
    Episode 18

    30 MIN BEAST Body No Equipment Full Body Drills Workout

    Episode 18

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    Episode 19

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Episode 19

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    35:29
    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    Episode 20

    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Episode 20

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 60 Min KILLER Kettlebell Complexes Workout
    1:01:33
    60 Min KILLER Kettlebell Complexes Workout
    Episode 21

    60 Min KILLER Kettlebell Complexes Workout

    Episode 21

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 35 Min KILLER Kettlebell Complexes Workout
    36:44
    35 Min KILLER Kettlebell Complexes Workout
    Episode 22

    35 Min KILLER Kettlebell Complexes Workout

    Episode 22

    Estimated Calories Burned:
    215-425

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 60 Minute HEAVY Triple-Double Tempo Lower Body Workout
    1:01:36
    60 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 23

    60 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 23

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    35:45
    35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 24

    35 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 24

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

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