Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

283 Episodes

  • 30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02
    32:27
    30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02
    Episode 1

    30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

    Episode 1

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - BEAST MODE Slams
    02 - L2R Mountain Goats
    03 - Basilisk Burpees
    04 - Frog Lunge Abs L
    05 - ISO Mousetraps L
    06 - Fish Out of Water Tucks
    07 - F2B Stork Taps
    08 - Frog Lung...

  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    Episode 2

    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    Episode 2

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • 15 Minute STRONG Abs Workout - STRONGAF #17
    16:11
    15 Minute STRONG Abs Workout - STRONGAF #17
    Episode 3

    15 Minute STRONG Abs Workout - STRONGAF #17

    Episode 3

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

  • 45 Minute High Low Abs Full Body Strength Workout
    47:21
    45 Minute High Low Abs Full Body Strength Workout
    Episode 4

    45 Minute High Low Abs Full Body Strength Workout

    Episode 4

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 30 Minute High Low Abs Full Body Strength Workout
    32:30
    30 Minute High Low Abs Full Body Strength Workout
    Episode 5

    30 Minute High Low Abs Full Body Strength Workout

    Episode 5

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 15 Minute Kettlebell Body BLASTER - STRONGAF #06
    16:03
    15 Minute Kettlebell Body BLASTER - STRONGAF #06
    Episode 6

    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    Episode 6

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Kettlebell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Power Squat Drops
    02 - KB Ham Swings
    03 - Alt Snatch Burpees
    04 - Twist Drop Strikes L
    05 - Bullet Lunges
    06 - Twist Drop Strikes R
    07 - Hi-Low KB Swings
    ...

  • 30 Minute Cardio Sprint Upgrades - At Home Running Workout
    31:25
    30 Minute Cardio Sprint Upgrades - At Home Running Workout
    Episode 7

    30 Minute Cardio Sprint Upgrades - At Home Running Workout

    Episode 7

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sp...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    1:05:17
    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    Episode 8

    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Episode 8

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 35 Minute Complex Strength Tabata HIIT MIX Workout
    34:57
    35 Minute Complex Strength Tabata HIIT MIX Workout
    Episode 9

    35 Minute Complex Strength Tabata HIIT MIX Workout

    Episode 9

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    16:03
    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    Episode 10

    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    Episode 10

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)
    47:17
    45 Minute Full Body Strength Freestyle Workout (Low Impact)
    Episode 11

    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Episode 11

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)
    Episode 12

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Episode 12

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out
    Episode 13

    30 Minute Workout for When You Don't Feel Like Working Out

    Episode 13

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    47:28
    45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 14

    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 14

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 15

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 15

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    1:05:53
    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 16

    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 16

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 30 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    32:31
    30 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 17

    30 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 17

    Estimated Calories Burned:
    191-385

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 45 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    46:17
    45 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    Episode 18

    45 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Episode 18

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • 30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    34:01
    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    Episode 19

    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Episode 19

    Estimated Calories Burned:
    225-448

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • 36 Minute Full Body Championship Complexes - 500 Degrees #30
    37:26
    36 Minute Full Body Championship Complexes - 500 Degrees #30
    Episode 20

    36 Minute Full Body Championship Complexes - 500 Degrees #30

    Episode 20

    Estimated Calories Burned:
    241-505

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives
    04 - Back Fly Curls
    05 - F2B V-Drop Squats

    06 - Mechanic Squats
    07 - DB Pike-Back Push
    08 - Devil...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    36:00
    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    Episode 21

    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Episode 21

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28
    36:27
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28
    Episode 22

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Episode 22

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27
    36:02
    35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27
    Episode 23

    35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

    Episode 23

    Estimated Calories Burned:
    286-507

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - In & Out Switch Drops R
    04 - Bullet Lunges
    05 - Sumo Deadlifts
    06 - Side Drop Burpees L
    07 - Sumo Deadlifts
    08 - Side...

  • 35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26
    36:15
    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26
    Episode 24

    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    Episode 24

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    01 - A - Attack Combo Shuffle
    02 - B - Burst Worms
    03 - C - Clap-N-Tap Push-ups
    04 - D - Dbl Tap Sprints
    05 - E - Elevator Squats
    06 - F - F2B Stork Hops
    07 - G - Grounded Burpees
    08 - H - H...

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