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  • 30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    31:06
    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
    04 - Kiss Curls
    05 - Diamond Sprints
    06 - CRUSHERS
    07 - Diamond Sp...

  • 35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)
    37:34
    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)

    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 625
    Steps: 1949
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swings...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

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