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  • SHRED - 6-Week Strength & Power Program
    SHRED - 6-Week Strength & Power Program
    6 seasons

    SHRED - 6-Week Strength & Power Program

    6 seasons

    SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

  • 30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015
    31:09
    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015

    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 360
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sweeping Cactus Press
    02 - Hug & Love Drives
    03 - Pot Stirs L
    04 - Pot Stirs
    05 - Triangle Twists
    06 - Jumping Jacks

    01 - Dbl Back Fly Curl...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
    31:16
    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    31:10
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    33:29
    30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 483
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    1:01:10
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    30:46
    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

  • Abs Finishers #044
    08:23
    Abs Finishers #044

    Abs Finishers #044

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Pot Stirs
    03 - Sprinter Holds
    04 - Side V-Crunch L
    05 - Alt Toe Taps
    06 - Side V-Crunch R
    07 - Full...

  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • 20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    20:57
    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17

    30 Minute Upper Body Advanced Workout - Advanced #17

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    36:23
    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

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    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    36:16
    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • 35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07
    36:15
    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Complex 02
    01 - ISO Snatch Curtsies L/R
    02...

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • #165 - 60 Minute Complete Upper Body Workout - Breakthrough200
    1:01:18
    #165 - 60 Minute Complete Upper Body Workout - Breakthrough200

    #165 - 60 Minute Complete Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100
    31:57
    #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100

    #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • 30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    31:29
    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

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