WITH WEIGHTS (Updates Daily)

Share
  • 30 Minute Intermediate Upper Body Workout - Intermediate #03
    31:00
    30 Minute Intermediate Upper Body Workout - Intermediate #03

    30 Minute Intermediate Upper Body Workout - Intermediate #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    Warm-up

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking...

  • #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:17
    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • 30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015 (Music)
    31:09
    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015 (Music)

    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 360
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sweeping Cactus Press
    02 - Hug & Love Drives
    03 - Pot Stirs L
    04 - Pot Stirs
    05 - Triangle Twists
    06 - Jumping Jacks

    01 - Dbl Back Fly Curl...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights

    30 Minute HIIT Cardio Workout With Light Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 30 Minute Total Body Plyo Toning HIIT Workout
    30:46
    30 Minute Total Body Plyo Toning HIIT Workout

    30 Minute Total Body Plyo Toning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)
    31:21
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:36
    #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • 60 Minute Extreme Lower Body Strength Workout
    1:01:15
    60 Minute Extreme Lower Body Strength Workout

    60 Minute Extreme Lower Body Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - Slow Bulgarian L
    04 - ...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout

    30 Minute Intermediate HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4
    31:22
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13
    11:05
    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    36:30
    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 498

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    47:22
    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06

    60 Minute Lower Body Focus Workout - Melt Down #06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
    31:29
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:22
    #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

Show More
×