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  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 422
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - OH -Twist Good Mornings
    06 - Wall Leg Swi...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

  • 30 Minute Intermediate Lower Body Workout - ALL LEVELS #005
    31:40
    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005

    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 367
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S GRND Squat Walks
    03 - OH Rev Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - Wall Leg Swings L...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02
    16:36
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
    16:35
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)
    31:21
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)
    31:21
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25

    35 Minute Full Body Fitness Test 2 - 75HOY #25

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

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