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  • 30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11

    30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171
    Weights Used: 5lbs [2.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Eleva...

  • 30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #11 (Music)
    31:37
    30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #11 (Music)

    30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #11 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171
    Weights Used: 5lbs [2.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Eleva...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tap Squat Calves Raise
    02 - The Windmill
    03 - Alt Rev Lunges
    04 - BW Cossack Squats
    05 - Ham Scoops

    01 - In & ...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10 (Music)
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10 (Music)

    35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tap Squat Calves Raise
    02 - The Windmill
    03 - Alt Rev Lunges
    04 - BW Cossack Squats
    05 - Ham Scoops

    01 - In & ...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)
    36:28
    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)

    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    ...

  • 35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02
    36:29
    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02

    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    ...

  • 30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020
    31:48
    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020

    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 331
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High March
    02 - Hurdle Steps
    03 - Half Jack Squat Step-Outs
    04 - S2S BW Lunges
    05 - BW Split Stance Step-Backs
    06 - Wall Leg Swing...

  • 30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020 (Music)
    31:48
    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020 (Music)

    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 331
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High March
    02 - Hurdle Steps
    03 - Half Jack Squat Step-Outs
    04 - S2S BW Lunges
    05 - BW Split Stance Step-Backs
    06 - Wall Leg Swing...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)
    31:29
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019
    31:29
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017
    31:23
    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017

    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 304
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40-10/20-20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Shoulder Press Cu...

  • 30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017 (Music)
    31:23
    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017 (Music)

    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 304
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40-10/20-20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Shoulder Press Cu...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)
    31:18
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016
    31:18
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

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