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  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    30:54
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    31:04
    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Brisk Burpees
    02 - Liberty Swings L
    03 - Tap Ab Twists
    04 - Liberty Swings R
    05 - Pike-Tap Push-ups
    06 - S2S Squat Curls
    07 - Back Fist Sprints
    08 - ISO Snatch Squat...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    31:10
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Stack Push-ups
    02 - Alt Hammer Curls
    03 - Floor Chest Flys
    04 - Side Threaders L
    05 - Skull Crushers
    06 - Side Threaders R
    07 - High Pull Curls
    08 - Tri-Switch Rows
    09 - R...

  • 30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    31:02
    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Kicks L
    02 - L2R Strike Down Squats
    03 - Shuffle Tap Kicks R
    04 - Twist Lunge Pass
    05 - Inchworm Sprint Backs
    06 - S2S Squat Curls
    07 - Handcuff Push-ups
    08 ...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19
    1:00:53
    60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19

    60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Carrier Squat Lunge
    03 - S2S Push Sprints
    04 - Renegade Warriors
    05 - Fender Taps
    06...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18
    1:01:17
    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Swing Press L
    03 - Rev Lunge Curtsy L
    04 - L2R Push Walks
    05 - Kneeling Rows
    ...

  • 60 Minute ABAB Upper Body Workout - Intermediate 60 #16
    1:00:58
    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15
    1:01:15
    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Skate Sprints L
    02 - In & Out Squat Curls
    03 - Tap Skate Sprints R
    04 - In & Out Squat Curls

    05...

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    1:01:17
    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 60 Minute Lucky Card Workout - Intermediate 60 #12
    1:01:28
    60 Minute Lucky Card Workout - Intermediate 60 #12

    60 Minute Lucky Card Workout - Intermediate 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-561

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Red Cards:
    Diamonds - Standing Abs
    Clubs - Burpee Practice
    Hearts - Cardio
    Spades - Legs

    Blue Cards:
    Diamonds - Floor A...

  • 60 Minute Intermediate Low Impact Workout - Intermediate 60 #11
    1:00:59
    60 Minute Intermediate Low Impact Workout - Intermediate 60 #11

    60 Minute Intermediate Low Impact Workout - Intermediate 60 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 -...

  • 60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08
    1:01:15
    60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08

    60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Burpee Practice
    02 - Dbl Swing Squats
    03 - S2SBurpee Practice
    04 - Dbl Swing Squats

    05 - Holler...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 60 Minute Intermediate Upper Body Workout - Intermediate 60 #02
    1:00:52
    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & Out L...

  • 60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01
    1:01:22
    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Dbl Hi-Low Carriers
    03 - Burpee Practice
    04 - Dbl Hi-Low Carriers

    05 - Tap Ab ...

  • 60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27
    1:01:13
    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-512

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - DB Deadlifts
    05 - Hi-Low Carrier S...

  • 60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26
    1:01:06
    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-509

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Sq...

  • 60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25
    1:00:58
    60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25

    60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In...

  • 60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23
    1:00:55
    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Press
    02 - In & Out Mowers L
    03 - Half & Half Push-ups
    04 - DB Chest Pre...

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