WITH WEIGHTS ESSENTIALS

Share
  • 60 Minute Intermediate Upper Body Workout - Intermediate 60 #02
    1:00:52
    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & Out L...

  • 60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01
    1:01:22
    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Dbl Hi-Low Carriers
    03 - Burpee Practice
    04 - Dbl Hi-Low Carriers

    05 - Tap Ab ...

  • 60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27
    1:01:13
    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-512

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - DB Deadlifts
    05 - Hi-Low Carrier S...

  • 60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26
    1:01:06
    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-509

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Sq...

  • 60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25
    1:00:58
    60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25

    60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In...

  • 60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23
    1:00:55
    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Press
    02 - In & Out Mowers L
    03 - Half & Half Push-ups
    04 - DB Chest Pre...

  • 30 Minute Full Body Intermediate Low Impact Workout
    30:59
    30 Minute Full Body Intermediate Low Impact Workout

    30 Minute Full Body Intermediate Low Impact Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Hit & Runs
    04 - S2S Stack Squats
    05 - Step ...

  • 30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04
    31:10
    30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

  • 30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
    31:43
    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18
    31:13
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - S2S Squat Curls
    05 - In & Out Cu...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    31:10
    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09
    1:01:14
    60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09

    60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Half & Half Push
    03 - Dbl ISO Curls
    04 - Ladder Push-ups

    05 - Light Swing Press
    06 -...

  • 30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
    31:16
    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    05 - High Pull Curls
    06 - L...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13
    31:31
    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • 30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    32:23
    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swings
    05...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • 30 Minute Full Body Beginners Workout - Beginners 30 #19
    31:17
    30 Minute Full Body Beginners Workout - Beginners 30 #19

    30 Minute Full Body Beginners Workout - Beginners 30 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    1177-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Butt Kick Jacks
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Alt Lunge Curls
    05 ...

  • 30 Minute Full Body Strength Boost - NEW YOU #11
    31:12
    30 Minute Full Body Strength Boost - NEW YOU #11

    30 Minute Full Body Strength Boost - NEW YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27

    30 Minute Intermediate Legs Workout - Intermediate #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Total Tone + Abs - Mod Squad #16
    30:53
    30 Minute Total Tone + Abs - Mod Squad #16

    30 Minute Total Tone + Abs - Mod Squad #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - Lawn Press
    03 - Tri-Jab Knees
    04 ...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45
    30:58
    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Hammer Press
    05 - In & Ou...

  • 30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
    31:00
    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & ...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

Show More
×