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  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19
    1:00:53
    60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19

    60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Carrier Squat Lunge
    03 - S2S Push Sprints
    04 - Renegade Warriors
    05 - Fender Taps
    06...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18
    1:01:17
    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Swing Press L
    03 - Rev Lunge Curtsy L
    04 - L2R Push Walks
    05 - Kneeling Rows
    ...

  • 60 Minute ABAB Upper Body Workout - Intermediate 60 #16
    1:00:58
    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15
    1:01:15
    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Skate Sprints L
    02 - In & Out Squat Curls
    03 - Tap Skate Sprints R
    04 - In & Out Squat Curls

    05...

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    1:01:17
    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 60 Minute Lucky Card Workout - Intermediate 60 #12
    1:01:28
    60 Minute Lucky Card Workout - Intermediate 60 #12

    60 Minute Lucky Card Workout - Intermediate 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-561

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Red Cards:
    Diamonds - Standing Abs
    Clubs - Burpee Practice
    Hearts - Cardio
    Spades - Legs

    Blue Cards:
    Diamonds - Floor A...

  • 60 Minute Intermediate Low Impact Workout - Intermediate 60 #11
    1:00:59
    60 Minute Intermediate Low Impact Workout - Intermediate 60 #11

    60 Minute Intermediate Low Impact Workout - Intermediate 60 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 -...

  • 60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08
    1:01:15
    60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08

    60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Burpee Practice
    02 - Dbl Swing Squats
    03 - S2SBurpee Practice
    04 - Dbl Swing Squats

    05 - Holler...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 60 Minute Intermediate Upper Body Workout - Intermediate 60 #02
    1:00:52
    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & Out L...

  • 60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01
    1:01:22
    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Dbl Hi-Low Carriers
    03 - Burpee Practice
    04 - Dbl Hi-Low Carriers

    05 - Tap Ab ...

  • 60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27
    1:01:13
    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-512

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - DB Deadlifts
    05 - Hi-Low Carrier S...

  • 60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26
    1:01:06
    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-509

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Sq...

  • 60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25
    1:00:58
    60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25

    60 Minute Full Body Low Impact No Repeat Workout - Beginners 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In...

  • 60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23
    1:00:55
    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Press
    02 - In & Out Mowers L
    03 - Half & Half Push-ups
    04 - DB Chest Pre...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    31:11
    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute Lower Body Toning Workout - Intermediate #06
    31:20
    30 Minute Lower Body Toning Workout - Intermediate #06

    30 Minute Lower Body Toning Workout - Intermediate #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-365

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Pick-up Side Lunge
    03 - Hi-Low Hurdles
    04 - Pick-up Side Lunge
    05 ...

  • 30 Minute Intermediate Lower Body Workout - Recharge #06
    31:31
    30 Minute Intermediate Lower Body Workout - Recharge #06

    30 Minute Intermediate Lower Body Workout - Recharge #06

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    30:55
    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • #09 - 60 Minute Upper Body Strength Workout - Breakthrough100
    1:01:55
    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10

    30 Minute Total Intermediate Arms Workout - Intermediate #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

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