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Estimated Calories Burned:
163-352

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

01 - Agility Swipes
02 - Pick-up Side Lunge
03 - Stack Foot Push-ups
04 - S2S Ab Twist Sprints
05 - Lawn Press L
06 - 180 Inchworms
07 - Lawn Press R
08 - Pike Push Knees
09 - S2S Squat Curls
10 - 180 Knee Sprints
11 - Box Push-ups
12 - Free Throw Burpees
13 - Deadlift Press
14 - Side Back Lunge L
15 - Cowabunga Squats
16 - Side Back Lunge R
17 - Side Step Burpees
18 - Tri-Back Flys
19 - Accordions
20 - ISO Tap Sprints
21 - Squat Twist Press
22 - Wide Lawnmowers
23 - Tri-Knee Combo
24 - Stack Hop Squats
25 - LVL 3 Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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