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Estimated Calories Burned:
178-376

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Run Tap Squats
02 - Suitcase Lunges
03 - Run Tap Squats
04 - Suitcase Lunges
05 - Cowabunga Squats
06 - Rev Pulse Lunge L
07 - Cowabunga Squats
08 - Rev Pulse Lunge R
09 - Pick-up Side Lunge
10 - S2S Squat Curl
11 - Pick-up Side Lunge
12 - S2S Squat Curl
13 - Gravity Squats
14 - Bullet Lunges
15 - Gravity Squats
16 - Bullet Lunges
17 - Deadlift Squat
18 - ISO Sprint Hops
19 - Deadlift Squat
20 - ISO Sprint Hops
21 - Twist Press Squat
22 - Booty Builders
23 - Twist Press Squat
24 - Booty Builders
25 - Stack Hop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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