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• 

  36:16

  35 Minute ABAB Lower Body Strength Wo...

  35 Minute ABAB Lower Body Strength Wo...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 493
  Weights Used: 15-50lbs [6.8-22.7kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Butt Kick Hops
  02 - Sweeping Windmills
  03 - Side Back Lunge L
  04 - Air Squats
  05 - Side Back Lunge R
  
  01 - Hi-Low Goblet Sq...

• 

  36:16

  35 Minute ABAB Lower Body Strength Wo...

  35 Minute ABAB Lower Body Strength Wo...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 493
  Weights Used: 15-50lbs [6.8-22.7kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Butt Kick Hops
  02 - Sweeping Windmills
  03 - Side Back Lunge L
  04 - Air Squats
  05 - Side Back Lunge R
  
  01 - Hi-Low Goblet Sq...

• 

  36:10

  35 Upper Body Arms, Back & Abs Workou...

  35 Upper Body Arms, Back & Abs Workou...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 388
  Weights Used: 10-30lbs [4.5-13.6kg]
  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Warrior Threaders
  05 - Half & Half Push-ups

  01 - Quick Curl Step-Backs
  02 - Bac...