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Estimated Calories Burned:
182-383

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - Relay Climbers
03 - Side Swipers
04 - Relay Climbers
05 - Under Knee Abs
06 - Halo Burpees
07 - Under Knee Abs
08 - Halo Burpees
09 - Tri-Jab Tucks
10 - Low Wood Chops L
11 - Tri-Jab Tucks
12 - Low Wood Chops R
13 - Box Sprints
14 - Liberty Swings L
15 - Box Sprints
16 - Liberty Swings R
17 - LVL 3 Sprints
18 - Squat Twist Press
19 - LVL 3 Sprints
20 - Squat Twist Press
21 - Gecko Push-ups
22 - Criss-Cross Knees
23 - Gecko Push-ups
24 - Criss-Cross Knees
25 - Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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