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Estimated Calories Burned:
141-279

Equipment Needed:
Dumbbells

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Rocking Geckos
02 - Twist Curls
03 - S2S Plank Burpees
04 - Alt Back Flys
05 - Curly Flys

06 - Press Jacks
07 - Modified Push-ups
08 - Alt Curls
09 - Lawn Press
10 - Renegade Planks

11 - S2S Squat Curls
12 - DBL ISO Curls
13 - Half & Half Push
14 - Lawn Mores
15 - Squat Back Flex

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.